NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Meals, Entrees, and Side Dishes — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Burrito, beef and bean, microwaved6.9
🥈Burrito, beef and bean, frozen4.2
🥉Burrito, bean and cheese, frozen3.4
4Chili con carne with beans, canned entree3.3
5Macaroni and cheese dinner with dry sauce mix, boxed, uncooked3.2
6Spanish rice mix, dry mix, unprepared3.1
7Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen3.1
8Chili with beans, microwavable bowls2.9
9Taquitos, frozen, chicken and cheese, oven-heated2.9
10Taquitos, frozen, beef and cheese, oven-heated2.8
11Pasta mix, Italian lasagna, unprepared2.8
12Pasta mix, classic cheeseburger macaroni, unprepared2.7
13Spaghetti, with meatballs in tomato sauce, canned2.7
14Pasta mix, Italian four cheese lasagna, unprepared2.6
15Egg rolls, chicken, refrigerated, heated2.4
16Egg rolls, vegetable, frozen, prepared2.4
17HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen2.2
18JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared2
19Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared2
20Sausage, egg and cheese breakfast biscuit2
21Lean Pockets, Meatballs & Mozzarella2
22Pasta mix, classic beef, unprepared2
23Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased1.9
24Lasagna, Vegetable, frozen, baked1.9
25Yellow rice with seasoning, dry packet mix, unprepared1.8
26Spaghetti with meat sauce, frozen entree1.8
27Macaroni and cheese, box mix with cheese sauce, unprepared1.8
28Rice mix, cheese flavor, dry mix, unprepared1.8
29Lasagna with meat sauce, frozen, prepared1.7
30Lasagna, cheese, frozen, unprepared1.7

130 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov