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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31Snacks, potato chips, fat free, salted
Snacks
7.527%
32Snacks, CLIF BAR, mixed flavors
Snacks
7.426%
33Snacks, granola bar, fruit-filled, nonfat
Snacks
7.426%
34Formulated Bar, SOUTH BEACH protein bar
Snacks
7.326%
35Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
7.326%
36Snacks, taro chips
Snacks
7.226%
37Snacks, KRAFT, CORNNUTS, plain
Snacks
6.925%
38Snacks, potato chips, fat-free, made with olestra
Snacks
6.824%
39Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Snacks
6.724%
40Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
6.423%
41Snacks, granola bar, with coconut, chocolate coated
Snacks
6.222%
42Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
6.222%
43Potato chips, without salt, reduced fat
Snacks
6.122%
44Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
5.921%
45Snacks, potato chips, reduced fat
Snacks
5.921%
46Snacks, tortilla chips, light (baked with less oil)
Snacks
5.720%
47Formulated bar, POWER BAR, chocolate
Snacks
5.720%
48Snacks, granola bites, mixed flavors
Snacks
5.720%
49Snacks, shrimp cracker
Snacks
5.620%
50Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
5.620%
51Snacks, rice cakes, brown rice, sesame seed
Snacks
5.419%
52Snacks, tortilla chips, plain, white corn, salted
Snacks
5.419%
53Tortilla chips, low fat, baked without fat
Snacks
5.319%
54Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
5.319%
55Snacks, tortilla chips, unsalted, white corn
Snacks
5.319%
56Snacks, tortilla chips, taco-flavor
Snacks
5.319%
57Snacks, granola bars, hard, plain
Snacks
5.319%
58Snacks, tortilla chips, low fat, unsalted
Snacks
5.319%
59Snacks, popcorn, caramel-coated, without peanuts
Snacks
5.219%
60Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
5.219%

31–60 of 159 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov