NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31Snacks, potato chips, fat free, salted7.5
32Snacks, CLIF BAR, mixed flavors7.4
33Snacks, granola bar, fruit-filled, nonfat7.4
34Formulated Bar, SOUTH BEACH protein bar7.3
35Snacks, potato chips, made from dried potatoes, fat-free, made with olestra7.3
36Snacks, taro chips7.2
37Snacks, KRAFT, CORNNUTS, plain6.9
38Snacks, potato chips, fat-free, made with olestra6.8
39Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors6.7
40Snacks, tortilla chips, low fat, made with olestra, nacho cheese6.4
41Snacks, granola bar, with coconut, chocolate coated6.2
42Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar6.2
43Potato chips, without salt, reduced fat6.1
44Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5.9
45Snacks, potato chips, reduced fat5.9
46Snacks, tortilla chips, light (baked with less oil)5.7
47Formulated bar, POWER BAR, chocolate5.7
48Snacks, granola bites, mixed flavors5.7
49Snacks, shrimp cracker5.6
50Snacks, granola bars, soft, uncoated, nut and raisin5.6
51Snacks, rice cakes, brown rice, sesame seed5.4
52Snacks, tortilla chips, plain, white corn, salted5.4
53Tortilla chips, low fat, baked without fat5.3
54Snacks, tortilla chips, nacho-flavor, made with enriched masa flour5.3
55Snacks, tortilla chips, unsalted, white corn5.3
56Snacks, tortilla chips, taco-flavor5.3
57Snacks, granola bars, hard, plain5.3
58Snacks, tortilla chips, low fat, unsalted5.3
59Snacks, popcorn, caramel-coated, without peanuts5.2
60Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar5.2

31–60 of 159 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov