NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
91Rice cake, cracker (include hain mini rice cakes)4.2
92Snacks, bagel chips, plain4.1
93Snacks, tortilla chips, ranch-flavor4
94Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow4
95Snacks, corn-based, extruded, chips, plain4
96Snacks, rice cakes, brown rice, rye4
97Snacks, corn-based, extruded, onion-flavor3.9
98Snacks, pita chips, salted3.8
99Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX3.8
100Snacks, peas, roasted, wasabi-flavored3.8
101Snacks, rice cakes, brown rice, buckwheat3.8
102Snacks, potato chips, barbecue-flavor3.8
103Granola bar, soft, milk chocolate coated, peanut butter3.8
104Snacks, granola bars, soft, uncoated, chocolate chip3.8
105Snacks, popcorn, caramel-coated, with peanuts3.8
106Snacks, yucca (cassava) chips, salted3.7
107Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel3.6
108Cheese puffs and twists, corn based, baked, low fat3.6
109Snacks, crisped rice bar, almond3.6
110Snacks, fruit leather, pieces, with vitamin C3.5
111Snack, Pretzel, hard chocolate coated3.5
112Snacks, plantain chips, salted3.5
113Snacks, soy chips or crisps, salted3.5
114Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip3.4
115Snacks, potato sticks3.4
116Snacks, potato chips, made from dried potatoes, cheese-flavor3.4
117Snacks, pretzels, hard, plain, salted3.4
118Snacks, Pretzels, gluten- free made with cornstarch and potato flour3.3
119Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C3.3
120Snacks, potato chips, made from dried potatoes, reduced fat3.2

91–120 of 159 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov