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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
91Rice cake, cracker (include hain mini rice cakes)
Snacks
4.215%
92Snacks, bagel chips, plain
Snacks
4.115%
93Snacks, tortilla chips, ranch-flavor
Snacks
414%
94Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
414%
95Snacks, corn-based, extruded, chips, plain
Snacks
414%
96Snacks, rice cakes, brown rice, rye
Snacks
414%
97Snacks, corn-based, extruded, onion-flavor
Snacks
3.914%
98Snacks, pita chips, salted
Snacks
3.814%
99Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
3.814%
100Snacks, peas, roasted, wasabi-flavored
Snacks
3.814%
101Snacks, rice cakes, brown rice, buckwheat
Snacks
3.814%
102Snacks, potato chips, barbecue-flavor
Snacks
3.814%
103Granola bar, soft, milk chocolate coated, peanut butter
Snacks
3.814%
104Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
3.814%
105Snacks, popcorn, caramel-coated, with peanuts
Snacks
3.814%
106Snacks, yucca (cassava) chips, salted
Snacks
3.713%
107Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
3.613%
108Cheese puffs and twists, corn based, baked, low fat
Snacks
3.613%
109Snacks, crisped rice bar, almond
Snacks
3.613%
110Snacks, fruit leather, pieces, with vitamin C
Snacks
3.513%
111Snack, Pretzel, hard chocolate coated
Snacks
3.513%
112Snacks, plantain chips, salted
Snacks
3.513%
113Snacks, soy chips or crisps, salted
Snacks
3.513%
114Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
3.412%
115Snacks, potato sticks
Snacks
3.412%
116Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
3.412%
117Snacks, pretzels, hard, plain, salted
Snacks
3.412%
118Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
3.312%
119Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
3.312%
120Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
3.211%

91–120 of 159 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov