Nutrient Rankings/Folate

🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Ham and cheese spread	Sausages and Luncheon Meats	3	1%
122	Ham and cheese loaf or roll	Sausages and Luncheon Meats	3	1%
123	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	3	1%
124	Picnic loaf, pork, beef	Sausages and Luncheon Meats	2	1%
125	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	2	1%
126	Peppered loaf, pork, beef	Sausages and Luncheon Meats	2	1%
127	Olive loaf, pork	Sausages and Luncheon Meats	2	1%
128	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	2	1%
129	Salami, Italian, pork	Sausages and Luncheon Meats	2	1%
130	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	2	1%
131	Headcheese, pork	Sausages and Luncheon Meats	2	1%
132	Salami, dry or hard, pork	Sausages and Luncheon Meats	2	1%
133	Bacon and beef sticks	Sausages and Luncheon Meats	2	1%
134	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	2	1%
135	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	2	1%
136	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	2	1%
137	Sandwich spread, pork, beef	Sausages and Luncheon Meats	2	1%
138	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	2	1%
139	Luxury loaf, pork	Sausages and Luncheon Meats	2	1%
140	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	2	1%
141	Salami, cooked, beef	Sausages and Luncheon Meats	2	1%
142	Polish sausage, pork	Sausages and Luncheon Meats	2	1%
143	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	2	1%
144	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	2	1%
145	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	2	1%
146	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	2	1%
147	Ham, chopped, canned	Sausages and Luncheon Meats	1	0%
148	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	1	0%
149	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	1	0%
150	Ham, chopped, not canned	Sausages and Luncheon Meats	1	0%

121–150 of 157 foods

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🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

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