NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Bread, rice bran, toasted79
152Puff pastry, frozen, ready-to-bake78
153Pie crust, deep dish, frozen, unbaked, made with enriched flour77
154Cookies, ladyfingers, without lemon juice and rind77
155Cookies, sugar wafers with creme filling, regular77
156Bread, cornbread, prepared from recipe, made with low fat (2%) milk77
157Archway Home Style Cookies, Reduced Fat Ginger Snaps76
158Cake, yellow, light, dry mix76
159Bagels, wheat76
160Cookies, butter, commercially prepared, enriched76
161Bread, multi-grain (includes whole-grain)75
162Waffles, plain, frozen, ready -to-heat, toasted75
163Waffles, chocolate chip, frozen, ready-to-heat75
164Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber75
165Muffins, corn, prepared from recipe, made with low fat (2%) milk75
166English muffins, plain, enriched, without calcium propionate(includes sourdough)74
167Muffins, English, raisin-cinnamon (includes apple-cinnamon)74
168Crackers, whole grain, sandwich-type, with peanut butter filling74
169Croissants, cheese74
170Nabisco, Nabisco Ritz Crackers72
171Pie Crust, Cookie-type, Chocolate, Ready Crust72
172Sweet rolls, cinnamon, commercially prepared with raisins72
173Cookies, sugar, commercially prepared, regular (includes vanilla)72
174Cinnamon buns, frosted (includes honey buns)72
175Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched72
176Cookie, butter or sugar, with chocolate icing or filling71
177Pie crust, standard-type, prepared from recipe, unbaked71
178Pancakes plain, frozen, ready-to-heat (includes buttermilk)71
179Archway Home Style Cookies, Old Fashioned Molasses71
180Bread, multi-grain, toasted (includes whole-grain)70

151–180 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov