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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
181English muffins, whole grain white
Baked Products
7018%
182Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
7018%
183Cookies, sugar, refrigerated dough, baked
Baked Products
7018%
184Crackers, wheat, sandwich, with peanut butter filling
Baked Products
7018%
185Biscuits, plain or buttermilk, frozen, baked
Baked Products
7018%
186Pie crust, standard-type, dry mix, prepared, baked
Baked Products
7018%
187Doughnuts, yeast-leavened, with creme filling
Baked Products
7018%
188Bread, oat bran, toasted
Baked Products
6917%
189Archway Home Style Cookies, Molasses
Baked Products
6917%
190Taco shells, baked
Baked Products
6917%
191Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
6917%
192Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
6917%
193Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
6817%
194Waffles, plain, frozen, ready-to-heat
Baked Products
6817%
195Danish pastry, cinnamon, enriched
Baked Products
6817%
196Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
6817%
197Doughnuts, yeast-leavened, with jelly filling
Baked Products
6817%
198Cake, yellow, enriched, dry mix
Baked Products
6817%
199Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
6817%
200Cake, pudding-type, carrot, dry mix
Baked Products
6717%
201Cookies, peanut butter, commercially prepared, soft-type
Baked Products
6717%
202Pie crust, standard-type, prepared from recipe, baked
Baked Products
6717%
203Bread, whole-wheat, prepared from recipe, toasted
Baked Products
6717%
204Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
6717%
205Cream puff, eclair, custard or cream filled, iced
Baked Products
6617%
206Cookies, fortune
Baked Products
6617%
207Muffins, blueberry, toaster-type
Baked Products
6516%
208Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
6516%
209Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
6516%
210Bread, whole-wheat, prepared from recipe
Baked Products
6516%

181–210 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov