NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181English muffins, whole grain white70
182Pie crust, standard-type, frozen, ready-to-bake, enriched70
183Cookies, sugar, refrigerated dough, baked70
184Crackers, wheat, sandwich, with peanut butter filling70
185Biscuits, plain or buttermilk, frozen, baked70
186Pie crust, standard-type, dry mix, prepared, baked70
187Doughnuts, yeast-leavened, with creme filling70
188Bread, oat bran, toasted69
189Archway Home Style Cookies, Molasses69
190Taco shells, baked69
191Cake, white, dry mix, special dietary (includes lemon-flavored)69
192Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber69
193Pie crust, standard-type, frozen, ready-to-bake, enriched, baked68
194Waffles, plain, frozen, ready-to-heat68
195Danish pastry, cinnamon, enriched68
196Waffle, buttermilk, frozen, ready-to-heat, toasted68
197Doughnuts, yeast-leavened, with jelly filling68
198Cake, yellow, enriched, dry mix68
199Cookies, chocolate sandwich, with creme filling, reduced fat68
200Cake, pudding-type, carrot, dry mix67
201Cookies, peanut butter, commercially prepared, soft-type67
202Pie crust, standard-type, prepared from recipe, baked67
203Bread, whole-wheat, prepared from recipe, toasted67
204Waffle, plain, frozen, ready-to-heat, microwave67
205Cream puff, eclair, custard or cream filled, iced66
206Cookies, fortune66
207Muffins, blueberry, toaster-type65
208Doughnuts, cake-type, plain, chocolate-coated or frosted65
209Pie Crust, Cookie-type, Graham Cracker, Ready Crust65
210Bread, whole-wheat, prepared from recipe65

181–210 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov