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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Cereal Grains and Pasta — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
121Corn flour, whole-grain, yellow
Cereal Grains and Pasta
256%
122Cornmeal, whole-grain, white
Cereal Grains and Pasta
256%
123Sorghum flour, whole-grain
Cereal Grains and Pasta
256%
124Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
256%
125Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
236%
126Barley, pearled, raw
Cereal Grains and Pasta
236%
127Rye flour, light
Cereal Grains and Pasta
236%
128Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and Pasta
236%
129Amaranth grain, cooked
Cereal Grains and Pasta
226%
130Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
215%
131Couscous, dry
Cereal Grains and Pasta
205%
132Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
205%
133Sorghum grain
Cereal Grains and Pasta
205%
134Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
205%
135Millet, cooked
Cereal Grains and Pasta
195%
136Corn grain, yellow
Cereal Grains and Pasta
195%
137Barley, hulled
Cereal Grains and Pasta
195%
138Teff, cooked
Cereal Grains and Pasta
185%
139Pasta, dry, unenriched
Cereal Grains and Pasta
185%
140Bulgur, cooked
Cereal Grains and Pasta
185%
141Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
174%
142Barley, pearled, cooked
Cereal Grains and Pasta
164%
143Flour, rice, white, unenriched
Cereal Grains and Pasta
164%
144Rice flour, brown
Cereal Grains and Pasta
164%
145Couscous, cooked
Cereal Grains and Pasta
154%
146Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
144%
147Noodles, japanese, somen, dry
Cereal Grains and Pasta
144%
148Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
144%
149Flour, 00
Cereal Grains and Pasta
13.463%
150Spelt, cooked
Cereal Grains and Pasta
133%

121–150 of 187 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov