🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
121	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	1.04	6%
122	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	1.03	6%
123	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	1.02	6%
124	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	1.02	6%
125	Picnic loaf, pork, beef	Sausages and Luncheon Meats	1.02	6%
126	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	1	6%
127	Yachtwurst, with pistachio nuts, cooked	Sausages and Luncheon Meats	1	6%
128	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	1	6%
129	Bologna, beef, low fat	Sausages and Luncheon Meats	1	6%
130	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.99	6%
131	Ham, chopped, canned	Sausages and Luncheon Meats	0.95	5%
132	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	0.95	5%
133	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	0.94	5%
134	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	0.94	5%
135	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	0.93	5%
136	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.92	5%
137	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.91	5%
138	Ham and cheese loaf or roll	Sausages and Luncheon Meats	0.91	5%
139	Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	0.88	5%
140	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	0.88	5%
141	Chicken spread	Sausages and Luncheon Meats	0.87	5%
142	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	0.87	5%
143	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	0.85	5%
144	Ham, chopped, not canned	Sausages and Luncheon Meats	0.83	5%
145	Sandwich spread, pork, beef	Sausages and Luncheon Meats	0.79	4%
146	Ham, minced	Sausages and Luncheon Meats	0.79	4%
147	Bologna, pork	Sausages and Luncheon Meats	0.77	4%
148	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	0.76	4%
149	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	0.76	4%
150	Ham and cheese spread	Sausages and Luncheon Meats	0.76	4%

121–150 of 176 foods

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🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Other Nutrient Rankings