NutriDB

🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Frankfurter, meat and poultry, unheated1.04
122Bratwurst, pork, beef, link1.03
123Ham, sliced, regular (approximately 11% fat)1.02
124Pork sausage, link/patty, unprepared1.02
125Picnic loaf, pork, beef1.02
126Sausage, Polish, pork and beef, smoked1
127Yachtwurst, with pistachio nuts, cooked1
128Bratwurst, beef and pork, smoked1
129Bologna, beef, low fat1
130Kielbasa, fully cooked, grilled0.99
131Ham, chopped, canned0.95
132Pork sausage, link/patty, fully cooked, microwaved0.95
133Bratwurst, pork, beef and turkey, lite, smoked0.94
134Sausage, New england brand, pork, beef0.94
135Kielbasa, fully cooked, pan-fried0.93
136Pork sausage, link/patty, fully cooked, unheated0.92
137Frankfurter, meat and poultry, low fat0.91
138Ham and cheese loaf or roll0.91
139Sausage, Vienna, canned, chicken, beef, pork0.88
140Sausage, Polish, beef with chicken, hot0.88
141Chicken spread0.87
142Bratwurst, chicken, cooked0.87
143Pork sausage, reduced sodium, cooked0.85
144Ham, chopped, not canned0.83
145Sandwich spread, pork, beef0.79
146Ham, minced0.79
147Bologna, pork0.77
148Ham, smoked, extra lean, low sodium0.76
149Beerwurst, beer salami, pork0.76
150Ham and cheese spread0.76

121–150 of 176 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov