NutriDB

🩸 Breakfast Cereals — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Cereals, QUAKER, Whole Wheat Natural Cereal, dry3.3
152Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS3.26
153Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch3.24
154Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry3.13
155Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry3.08
156Cereals, corn grits, white, regular and quick, enriched, dry3.05
157Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S3.02
158Cereals ready-to-eat, ALPEN3
159Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry2.99
160Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY2.88
161Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry2.88
162Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice2.86
163Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey2.81
164Millet, puffed2.81
165Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry2.8
166Cereals ready-to-eat, FAMILIA2.78
167Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry2.77
168Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins2.69
169Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit2.63
170Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins2.58
171Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2.54
172Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size2.5
173Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond2.47
174Cereals, oats, instant, fortified, with raisins and spice, prepared with water2.21
175Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water2.11
176Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS2.06
177Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal1.97
178Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS1.87
179Cereals, farina, unenriched, dry1.5
180Cereals ready-to-eat, BARBARA'S PUFFINS, original1.33

151–180 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov