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Nutrient Rankings/Iron

🩸 Breakfast Cereals — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
151Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
3.318%
152Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
3.2618%
153Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
3.2418%
154Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
3.1317%
155Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
3.0817%
156Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
3.0517%
157Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
3.0217%
158Cereals ready-to-eat, ALPEN
Breakfast Cereals
317%
159Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
2.9917%
160Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
2.8816%
161Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
2.8816%
162Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
2.8616%
163Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
2.8116%
164Millet, puffed
Breakfast Cereals
2.8116%
165Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
2.816%
166Cereals ready-to-eat, FAMILIA
Breakfast Cereals
2.7815%
167Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
2.7715%
168Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
2.6915%
169Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Breakfast Cereals
2.6315%
170Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
2.5814%
171Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
2.5414%
172Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
2.514%
173Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
2.4714%
174Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
2.2112%
175Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
2.1112%
176Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
2.0611%
177Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
1.9711%
178Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
1.8710%
179Cereals, farina, unenriched, dry
Breakfast Cereals
1.58%
180Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
1.337%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov