NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Crackers, whole-wheat, reduced fat3.56
122Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)3.56
123Rolls, dinner, wheat3.55
124Rolls, dinner, egg3.52
125Cookies, chocolate chip, commercially prepared, special dietary3.5
126Crackers, toast thins, low sodium3.48
127Crackers, cheese, whole grain3.46
128Bread, Italian3.45
129Rolls, hamburger or hotdog, plain3.43
130Bread, oat bran, toasted3.43
131Tart, breakfast, low fat3.42
132Bread, whole-wheat, prepared from recipe, toasted3.4
133Bread, white, commercially prepared3.36
134Wonton wrappers (includes egg roll wrappers)3.36
135Archway Home Style Cookies, Dutch Cocoa3.36
136Crackers, whole-wheat3.34
137Bread, egg, toasted3.34
138Bread, white, commercially prepared, toasted3.33
139Bread, white, commercially prepared, toasted, low sodium no salt3.33
140Tortillas, ready-to-bake or -fry, flour, shelf stable3.32
141Tortillas, ready-to-bake or -fry, flour, without added calcium3.3
142Biscuits, plain or buttermilk, frozen, baked3.3
143Rolls, hard (includes kaiser)3.28
144Leavening agents, yeast, baker's, compressed3.25
145Bread, naan, plain, commercially prepared, refrigerated3.25
146Bread, stuffing, cornbread, dry mix3.25
147Cookies, chocolate chip, commercially prepared, regular, lower fat3.22
148Phyllo dough3.21
149Cookie, vanilla with caramel, coconut, and chocolate coating3.2
150Bread, reduced-calorie, white3.19

121–150 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov