🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	Bread, chapati or roti, plain, commercially prepared	Baked Products	3.01	17%
182	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	3	17%
183	Cookie, chocolate, with icing or coating	Baked Products	3	17%
184	Cookies, shortbread, reduced fat	Baked Products	2.98	17%
185	Cookies, shortbread, commercially prepared, plain	Baked Products	2.98	17%
186	Popovers, dry mix, enriched	Baked Products	2.97	17%
187	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	2.97	17%
188	Bread, whole-wheat, commercially prepared, toasted	Baked Products	2.96	16%
189	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	2.96	16%
190	Bread, oatmeal, toasted	Baked Products	2.94	16%
191	Cake, pudding-type, chocolate, dry mix	Baked Products	2.92	16%
192	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	2.92	16%
193	Bread, reduced-calorie, wheat	Baked Products	2.91	16%
194	Cookies, fig bars	Baked Products	2.9	16%
195	Bread, raisin, enriched	Baked Products	2.9	16%
196	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	2.9	16%
197	Pie crust, standard-type, prepared from recipe, baked	Baked Products	2.89	16%
198	Cake, gingerbread, prepared from recipe	Baked Products	2.88	16%
199	Muffins, English, wheat	Baked Products	2.87	16%
200	Bread, pumpernickel	Baked Products	2.87	16%
201	Bread, pan dulce, sweet yeast bread	Baked Products	2.87	16%
202	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	2.83	16%
203	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	2.83	16%
204	Bread, rye	Baked Products	2.83	16%
205	Croutons, seasoned	Baked Products	2.82	16%
206	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	2.81	16%
207	Muffins, corn, commercially prepared	Baked Products	2.81	16%
208	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	2.81	16%
209	Bread, cracked-wheat	Baked Products	2.81	16%
210	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	2.8	16%

181–210 of 513 foods

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🩸 Baked Products — Highest Iron(per 100g)

Other Nutrient Rankings