NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
181Bread, chapati or roti, plain, commercially prepared
Baked Products
3.0117%
182Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
317%
183Cookie, chocolate, with icing or coating
Baked Products
317%
184Cookies, shortbread, reduced fat
Baked Products
2.9817%
185Cookies, shortbread, commercially prepared, plain
Baked Products
2.9817%
186Popovers, dry mix, enriched
Baked Products
2.9717%
187Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
2.9717%
188Bread, whole-wheat, commercially prepared, toasted
Baked Products
2.9616%
189Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
2.9616%
190Bread, oatmeal, toasted
Baked Products
2.9416%
191Cake, pudding-type, chocolate, dry mix
Baked Products
2.9216%
192Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
2.9216%
193Bread, reduced-calorie, wheat
Baked Products
2.9116%
194Cookies, fig bars
Baked Products
2.916%
195Bread, raisin, enriched
Baked Products
2.916%
196Biscuits, plain or buttermilk, prepared from recipe
Baked Products
2.916%
197Pie crust, standard-type, prepared from recipe, baked
Baked Products
2.8916%
198Cake, gingerbread, prepared from recipe
Baked Products
2.8816%
199Muffins, English, wheat
Baked Products
2.8716%
200Bread, pumpernickel
Baked Products
2.8716%
201Bread, pan dulce, sweet yeast bread
Baked Products
2.8716%
202Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
2.8316%
203Crackers, gluten-free, multi-seeded and multigrain
Baked Products
2.8316%
204Bread, rye
Baked Products
2.8316%
205Croutons, seasoned
Baked Products
2.8216%
206Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
2.8116%
207Muffins, corn, commercially prepared
Baked Products
2.8116%
208Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
2.8116%
209Bread, cracked-wheat
Baked Products
2.8116%
210Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
2.816%

181–210 of 513 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov