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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
241Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
2.6115%
242Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
2.614%
243Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Baked Products
2.614%
244Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
2.614%
245Puff pastry, frozen, ready-to-bake, baked
Baked Products
2.614%
246Cookies, peanut butter sandwich, regular
Baked Products
2.614%
247Crackers, multigrain
Baked Products
2.5914%
248Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
2.5914%
249Cookies, oatmeal, commercially prepared, regular
Baked Products
2.5814%
250Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
2.5714%
251Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
2.5714%
252Puff pastry, frozen, ready-to-bake
Baked Products
2.5614%
253Bread, whole-wheat, commercially prepared
Baked Products
2.5614%
254Cookies, peanut butter sandwich, special dietary
Baked Products
2.5514%
255Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
2.5414%
256Bread, cinnamon
Baked Products
2.5414%
257Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
2.5314%
258Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
2.5314%
259English muffins, whole grain white
Baked Products
2.5314%
260Keikitos (muffins), Latino bakery item
Baked Products
2.5314%
261Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
2.5214%
262English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
2.514%
263Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
2.514%
264Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
2.514%
265Taco shells, baked, without added salt
Baked Products
2.514%
266Bread, multi-grain (includes whole-grain)
Baked Products
2.514%
267Cookies, chocolate chip, refrigerated dough, baked
Baked Products
2.514%
268Bread, cheese
Baked Products
2.4914%
269Cookies, chocolate, made with rice cereal
Baked Products
2.4914%
270Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
2.4814%

241–270 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov