NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241Muffins, corn, prepared from recipe, made with low fat (2%) milk2.61
242Pie Crust, Cookie-type, Graham Cracker, Ready Crust2.6
243Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough2.6
244Pie crust, standard-type, frozen, ready-to-bake, enriched2.6
245Puff pastry, frozen, ready-to-bake, baked2.6
246Cookies, peanut butter sandwich, regular2.6
247Crackers, multigrain2.59
248Rolls, hamburger, whole grain white, calcium-fortified2.59
249Cookies, oatmeal, commercially prepared, regular2.58
250Pie crust, standard-type, prepared from recipe, unbaked2.57
251Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked2.57
252Puff pastry, frozen, ready-to-bake2.56
253Bread, whole-wheat, commercially prepared2.56
254Cookies, peanut butter sandwich, special dietary2.55
255Cake, shortcake, biscuit-type, prepared from recipe2.54
256Bread, cinnamon2.54
257Doughnuts, cake-type, plain (includes unsugared, old-fashioned)2.53
258Cookies, marshmallow, chocolate-coated (includes marshmallow pies)2.53
259English muffins, whole grain white2.53
260Keikitos (muffins), Latino bakery item2.53
261Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour2.52
262English muffins, plain, enriched, without calcium propionate(includes sourdough)2.5
263Bread, cornbread, dry mix, enriched (includes corn muffin mix)2.5
264Bread, cornbread, prepared from recipe, made with low fat (2%) milk2.5
265Taco shells, baked, without added salt2.5
266Bread, multi-grain (includes whole-grain)2.5
267Cookies, chocolate chip, refrigerated dough, baked2.5
268Bread, cheese2.49
269Cookies, chocolate, made with rice cereal2.49
270Cookies, fudge, cake-type (includes trolley cakes)2.48

241–270 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov