NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Crackers, saltines, low salt (includes oyster, soda, soup)5.13
32Crackers, wheat, reduced fat5.02
33Archway Home Style Cookies, Old Fashioned Molasses4.99
34Bread, crumbs, dry, grated, seasoned4.92
35Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping4.9
36Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)4.9
37Bread, white wheat4.89
38Crackers, cheese, regular4.88
39Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4.87
40Bread, crumbs, dry, grated, plain4.83
41Crackers, cheese, reduced fat4.8
42Crackers, cheese, low sodium4.77
43Pepperidge Farm, Goldfish, Baked Snack Crackers, Original4.73
44Pancakes, buckwheat, dry mix, incomplete4.73
45Cookies, chocolate sandwich, with creme filling, special dietary4.72
46Cake, gingerbread, dry mix4.7
47Archway Home Style Cookies, Molasses4.68
48Crackers, matzo, whole-wheat4.65
49Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)4.65
50Cracker, meal4.64
51Crackers, flavored, fish-shaped4.58
52Bread, protein, (includes gluten), toasted4.56
53Muffins, English, raisin-cinnamon (includes apple-cinnamon)4.5
54Crackers, melba toast, wheat4.5
55Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted4.5
56Nabisco, Nabisco Ritz Crackers4.47
57Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4.45
58Ice cream cones, sugar, rolled-type4.43
59Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4.43
60Crackers, wheat, low salt4.4

31–60 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov