🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Minerals, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S4	Baked Products	2.25	13%
32	Minerals, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q2	Baked Products	2.19	12%
33	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	2.18	12%
34	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	2.17	12%
35	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	2.17	12%
36	Minerals, White bread, store brand, KROGER BREAD (IN1) - NFY0907I5	Baked Products	2.11	12%
37	Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH	Baked Products	2.09	12%
38	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	1.83	10%
39	Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU	Baked Products	1.83	10%
40	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	1.82	10%

31–40 of 40 foods

Other Nutrient Rankings