🩸 Restaurant Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NY) - NFY1209PL	Restaurant Foods	0.51	3%
32	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MO) - NFY1209R5	Restaurant Foods	0.47	3%
33	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QR	Restaurant Foods	0.47	3%
34	Minerals, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QY	Restaurant Foods	0.47	3%
35	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.46	3%
36	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NC) - NFY1209QD	Restaurant Foods	0.44	2%
37	Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q	Restaurant Foods	0.41	2%
38	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MI) - NFY1209RC	Restaurant Foods	0.37	2%
39	Minerals, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PS	Restaurant Foods	0.35	2%
40	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA2) - NFY1209Q6	Restaurant Foods	0.23	1%
41	Minerals, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RJ	Restaurant Foods	0.18	1%

31–41 of 41 foods

Other Nutrient Rankings