NutriDB

🩸 Restaurant Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)1.22
32ON THE BORDER, Mexican rice1.18
33Restaurant, Chinese, general tso's chicken1.16
34Restaurant, family style, shrimp, breaded and fried1.16
35Restaurant, Mexican, spanish rice1.15
36Restaurant, Chinese, beef and vegetables1.11
37Restaurant, Chinese, sesame chicken1.09
38Restaurant, Chinese, vegetable lo mein, without meat1.07
39Restaurant, Latino, arepa (unleavened cornmeal bread)1.04
40OLIVE GARDEN, spaghetti with meat sauce1.03
41APPLEBEE'S, Double Crunch Shrimp1.03
42Restaurant, Latino, pupusas del cerdo (pupusas, pork)1.01
43APPLEBEE'S, french fries1.01
44OLIVE GARDEN, spaghetti with pomodoro sauce0.98
45T.G.I. FRIDAY'S, french fries0.98
46Restaurant, Italian, spaghetti with meat sauce0.97
47OLIVE GARDEN, cheese ravioli with marinara sauce0.96
48Restaurant, Latino, chicken and rice, entree, prepared0.95
49Restaurant, Chinese, orange chicken0.94
50Restaurant, family style, french fries0.91
51APPLEBEE'S, chicken tenders, from kids' menu0.9
52Restaurant, Italian, spaghetti with pomodoro sauce (no meat)0.9
53APPLEBEE'S, chicken tenders platter0.9
54CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce0.89
55Restaurant, Latino, tamale, pork0.87
56Restaurant, Latino, tamale, pork0.87
57Restaurant, Mexican, cheese tamales0.87
58APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu0.84
59DENNY'S, mozzarella cheese sticks0.84
60Restaurant, Italian, cheese ravioli with marinara sauce0.82

31–60 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov