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Nutrient Rankings/Magnesium

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
361Duck, domesticated, meat and skin, raw
Poultry Products
154%
362Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
154%
363Chicken, heart, all classes, raw
Poultry Products
154%
364Chicken, gizzard, all classes, raw
Poultry Products
154%
365Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
154%
366Turkey, young hen, skin only, cooked, roasted
Poultry Products
154%
367Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
154%
368Turkey sticks, breaded, battered, fried
Poultry Products
154%
369Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
143%
370Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
143%
371Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
133%
372Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
133%
373Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
133%
374Chicken, broilers or fryers, skin only, raw
Poultry Products
133%
375Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
133%
376Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
133%
377Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
133%
378Poultry, mechanically deboned, from mature hens, raw
Poultry Products
123%
379Chicken, canned, meat only, with broth
Poultry Products
123%
380Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
123%
381Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
123%
382Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
123%
383Turkey, whole, skin (light and dark), raw
Poultry Products
113%
384Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
92%
385Chicken, skin (drumsticks and thighs), raw
Poultry Products
82%
386Turkey and gravy, frozen
Poultry Products
82%
387Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
72%
388Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
72%
389Chicken, broilers or fryers, separable fat, raw
Poultry Products
61%
390Chicken, feet, boiled
Poultry Products
51%

361–390 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov