NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
361Duck, domesticated, meat and skin, raw15
362Chicken, broilers or fryers, back, meat and skin, raw15
363Chicken, heart, all classes, raw15
364Chicken, gizzard, all classes, raw15
365Chicken, broilers or fryers, skin only, cooked, roasted15
366Turkey, young hen, skin only, cooked, roasted15
367Chicken, dark meat, drumstick, meat and skin, with added solution, raw15
368Turkey sticks, breaded, battered, fried15
369Chicken, broilers or fryers, giblets, cooked, simmered14
370Chicken, skin (drumsticks and thighs), cooked, braised14
371Poultry, mechanically deboned, from backs and necks without skin, raw13
372Turkey, mechanically deboned, from turkey frames, raw13
373Pate de foie gras, canned (goose liver pate), smoked13
374Chicken, broilers or fryers, skin only, raw13
375Chicken, broilers or fryers, neck, meat and skin, cooked simmered13
376Chicken, broilers or fryers, neck, meat and skin, raw13
377Chicken, broilers or fryers, skin only, cooked, stewed13
378Poultry, mechanically deboned, from mature hens, raw12
379Chicken, canned, meat only, with broth12
380Chicken, skin (drumsticks and thighs), with added solution, cooked, braised12
381Chicken, broilers or fryers, skin only, cooked, fried, batter12
382Poultry, mechanically deboned, from backs and necks with skin, raw12
383Turkey, whole, skin (light and dark), raw11
384Turkey, skin from whole (light and dark), with added solution, raw9
385Chicken, skin (drumsticks and thighs), raw8
386Turkey and gravy, frozen8
387Turkey, skin, from retail parts, from dark meat, raw7
388Chicken, skin (drumsticks and thighs), with added solution, raw7
389Chicken, broilers or fryers, separable fat, raw6
390Chicken, feet, boiled5

361–390 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov