💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Bologna, pork	Sausages and Luncheon Meats	14	3%
122	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	14	3%
123	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	14	3%
124	Polish sausage, pork	Sausages and Luncheon Meats	14	3%
125	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	13	3%
126	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	13	3%
127	Pate, chicken liver, canned	Sausages and Luncheon Meats	13	3%
128	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	13	3%
129	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	13	3%
130	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	13	3%
131	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	13	3%
132	Scrapple, pork	Sausages and Luncheon Meats	13	3%
133	Ham, chopped, canned	Sausages and Luncheon Meats	13	3%
134	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	13	3%
135	Pate, truffle flavor	Sausages and Luncheon Meats	13	3%
136	Salami, cooked, beef	Sausages and Luncheon Meats	13	3%
137	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	13	3%
138	Bologna, beef	Sausages and Luncheon Meats	13	3%
139	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	13	3%
140	Pate, liver, not specified, canned	Sausages and Luncheon Meats	13	3%
141	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	13	3%
142	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	12	3%
143	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	12	3%
144	Liverwurst spread	Sausages and Luncheon Meats	12	3%
145	Liver cheese, pork	Sausages and Luncheon Meats	12	3%
146	Chicken spread	Sausages and Luncheon Meats	12	3%
147	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	12	3%
148	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	12	3%
149	Bologna, beef, low fat	Sausages and Luncheon Meats	12	3%
150	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	12	3%

121–150 of 174 foods

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💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Other Nutrient Rankings