栄養DB

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
🥇Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE87.1
🥈Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD85.5
🥉Minerals, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M480.9
4Minerals, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S478.6
5Bread, whole-wheat, commercially prepared76.6
6Minerals, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QL76.5
7Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL75.6
8Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P975.5
9Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH71.7
10Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU68.4
11Minerals, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q266.2
12Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD44.3
13Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP38.9
14Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P537.9
15OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND35.7
16OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND35.2
17OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED34.9
18OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED34
19OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED33.7
20OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED33.6
21OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED33.3
22Cookies, oatmeal, soft, with raisins32.4
23OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND32.3
24OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND31
25Minerals, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KL29.5
26OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND28.8
27Minerals, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IG27.4
28Bread, white, commercially prepared26.9
29Minerals, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OL24.8
30Minerals, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JO24.8

130 of 40 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov