💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	198	47%
🥈	Pancakes, buckwheat, dry mix, incomplete	Baked Products	190	45%
🥉	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	164	39%
4	Muffins, oat bran	Baked Products	157	37%
5	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	149	36%
6	Crackers, matzo, whole-wheat	Baked Products	134	32%
7	Crackers, rye, wafers, plain	Baked Products	121	29%
8	Crackers, whole-wheat, reduced fat	Baked Products	120	29%
9	Crackers, whole-wheat	Baked Products	110	26%
10	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	107	26%
11	Crackers, rye, wafers, seasoned	Baked Products	106	25%
12	Taco shells, baked, without added salt	Baked Products	105	25%
13	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	104	25%
14	Crackers, toast thins, low sodium	Baked Products	102	24%
15	Bread, whole-wheat, commercially prepared, toasted	Baked Products	99	24%
16	Crackers, whole-wheat, low salt	Baked Products	99	24%
17	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	96	23%
18	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	96	23%
19	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Baked Products	94	22%
20	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	89	21%
21	Muffins, wheat bran, dry mix	Baked Products	87	21%
22	Bagels, multigrain	Baked Products	85	20%
23	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	85	20%
24	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	85	20%
25	Rolls, dinner, whole-wheat	Baked Products	85	20%
26	Pancakes, whole wheat, dry mix, incomplete	Baked Products	84	20%
27	Taco shells, baked	Baked Products	83	20%
28	Rolls, hamburger or hot dog, whole wheat	Baked Products	81	19%
29	Bread, whole-wheat, prepared from recipe	Baked Products	81	19%
30	Bread, rice bran	Baked Products	80	19%

1–30 of 483 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12