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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Meals, Entrees, and Side Dishes — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
225%
32HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
225%
33Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
215%
34Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
215%
35Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
215%
36LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
215%
37Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
215%
38Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
205%
39Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
205%
40Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
205%
41Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
205%
42Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
205%
43Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
195%
44HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
195%
45Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
195%
46Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
184%
47Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
184%
48Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
184%
49HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
184%
50Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
184%
51HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
184%
52Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
174%
53Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
174%
54BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
174%
55Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
174%
56Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
174%
57Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
174%
58Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
164%
59Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
164%
60Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
164%

31–60 of 80 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov