NutriDB

💪 Meals, Entrees, and Side Dishes — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Pulled pork in barbecue sauce22
32HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen22
33Lasagna, Vegetable, frozen, baked21
34Potsticker or wonton, pork and vegetable, frozen, unprepared21
35Lasagna, cheese, frozen, prepared21
36LEAN POCKETS, Ham N Cheddar21
37Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased21
38Chili, no beans, canned entree20
39Pizza rolls, frozen, unprepared20
40Egg rolls, pork, refrigerated, heated20
41Lasagna with meat sauce, frozen, prepared20
42Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees20
43Lasagna with meat & sauce, low-fat, frozen entree19
44HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared19
45Lasagna, cheese, frozen, unprepared19
46Rice mix, white and wild, flavored, unprepared18
47Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved18
48Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen18
49HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen18
50Lasagna with meat & sauce, frozen entree18
51HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen18
52Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix17
53Macaroni and cheese, frozen entree17
54BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared17
55Beef macaroni with tomato sauce, frozen entree, reduced fat17
56Salisbury steak with gravy, frozen17
57Corn dogs, frozen, prepared17
58Turnover, filled with egg, meat and cheese, frozen16
59Dumpling, potato- or cheese-filled, frozen16
60Sausage, egg and cheese breakfast biscuit16

31–60 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov