💪 Restaurant Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ	Restaurant Foods	60.6	14%
🥈	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ	Restaurant Foods	58.5	14%
🥉	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	53.6	13%
4	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	53.2	13%
5	Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ	Restaurant Foods	53.1	13%
6	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8	Restaurant Foods	48.2	12%
7	Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W8	Restaurant Foods	48.2	12%
8	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	31.8	8%
9	Minerals, Tamale, Pork (NM) - NFY09029B	Restaurant Foods	29	7%
10	Minerals, Tamale, Pork (CA-SB) - NFY09028Z	Restaurant Foods	26.7	6%
11	Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T	Restaurant Foods	26.4	6%
12	Restaurant, Latino, tamale, pork	Restaurant Foods	26.2	6%
13	Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH	Restaurant Foods	22.3	5%
14	Minerals, Tamale, Pork (TX-TR) - NFY090285	Restaurant Foods	20.9	5%
15	Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5	Restaurant Foods	15.7	4%
16	Minerals, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NB	Restaurant Foods	14.9	4%
17	Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW	Restaurant Foods	14.5	4%
18	Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI	Restaurant Foods	14.3	3%
19	Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA	Restaurant Foods	14	3%
20	Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ	Restaurant Foods	13.8	3%
21	Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q	Restaurant Foods	13.8	3%
22	Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP	Restaurant Foods	13.5	3%
23	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	13.2	3%
24	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13	3%
25	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13	3%
26	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MO) - NFY1209R5	Restaurant Foods	12.7	3%
27	Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O3	Restaurant Foods	12.7	3%
28	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MI) - NFY1209RC	Restaurant Foods	11.7	3%
29	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK	Restaurant Foods	10.9	3%
30	Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX	Restaurant Foods	10.5	3%

1–30 of 41 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12