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Nutrient Rankings/Potassium

⚡ Snacks — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Snack, potato chips, made from dried potatoes, plain
Snacks
63714%
32Snacks, beef jerky, chopped and formed
Snacks
59713%
33Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
54512%
34Snacks, banana chips
Snacks
53611%
35Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
49611%
36Formulated bar, high fiber, chewy, oats and chocolate
Snacks
44710%
37Snack, Mixed Berry Bar
Snacks
44610%
38Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
4309%
39Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
4299%
40Rice cake, cracker (include hain mini rice cakes)
Snacks
4289%
41Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
4159%
42Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
4129%
43Snacks, CLIF BAR, mixed flavors
Snacks
4129%
44Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
3968%
45Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
3938%
46Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
3928%
47Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
3908%
48Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
3818%
49Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
3778%
50Formulated bar, POWER BAR, chocolate
Snacks
3628%
51Snacks, granola bars, soft, uncoated, raisin
Snacks
3628%
52Snacks, popcorn, caramel-coated, with peanuts
Snacks
3558%
53Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Snacks
3518%
54Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
3397%
55Granola bar, soft, milk chocolate coated, peanut butter
Snacks
3397%
56Snacks, candy bits, yogurt covered with vitamin C
Snacks
3387%
57Snacks, granola bars, hard, plain
Snacks
3367%
58Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
3307%
59Snacks, popcorn, air-popped
Snacks
3297%
60Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
3287%

31–60 of 165 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov