NutriDB

⚡ Snacks — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Snack, potato chips, made from dried potatoes, plain637
32Snacks, beef jerky, chopped and formed597
33Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors545
34Snacks, banana chips536
35Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor496
36Formulated bar, high fiber, chewy, oats and chocolate447
37Snack, Mixed Berry Bar446
38Snacks, pretzels, hard, whole-wheat including both salted and unsalted430
39Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors429
40Rice cake, cracker (include hain mini rice cakes)428
41Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors415
42Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE412
43Snacks, CLIF BAR, mixed flavors412
44Snacks, tortilla chips, low fat, made with olestra, nacho cheese396
45Popcorn, microwave, regular (butter) flavor, made with palm oil393
46Snacks, granola bars, soft, uncoated, nut and raisin392
47Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut390
48Snacks, potato chips, made from dried potatoes, cheese-flavor381
49Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip377
50Formulated bar, POWER BAR, chocolate362
51Snacks, granola bars, soft, uncoated, raisin362
52Snacks, popcorn, caramel-coated, with peanuts355
53Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors351
54Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter339
55Granola bar, soft, milk chocolate coated, peanut butter339
56Snacks, candy bits, yogurt covered with vitamin C338
57Snacks, granola bars, hard, plain336
58Snacks, potato chips, made from dried potatoes (preformed), multigrain330
59Snacks, popcorn, air-popped329
60Snacks, NUTRI-GRAIN FRUIT AND NUT BAR328

31–60 of 165 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov