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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Baked Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
301Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
7.113%
302Pie, pumpkin, prepared from recipe
Baked Products
7.113%
303Pie, egg custard, commercially prepared
Baked Products
7.113%
304Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
713%
305Pie, pecan, commercially prepared
Baked Products
713%
306Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
6.812%
307Cookies, coconut macaroon
Baked Products
6.812%
308Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
6.812%
309Cookies, oatmeal sandwich, with creme filling
Baked Products
6.812%
310Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
6.812%
311Crackers, standard snack-type, regular
Baked Products
6.712%
312Crackers, standard snack-type, regular, low salt
Baked Products
6.612%
313Pie, mince, prepared from recipe
Baked Products
6.612%
314Pie, coconut custard, commercially prepared
Baked Products
6.412%
315Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
6.412%
316Cookies, sugar wafer, with creme filling, sugar free
Baked Products
6.312%
317Cookies, brownies, commercially prepared
Baked Products
6.312%
318Cookies, peanut butter, commercially prepared, regular
Baked Products
6.312%
319Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
6.312%
320Cookies, shortbread, commercially prepared, plain
Baked Products
6.211%
321Cookies, shortbread, reduced fat
Baked Products
6.211%
322Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
6.211%
323Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
6.111%
324Tortillas, ready-to-bake or -fry, corn
Baked Products
6.111%
325Strudel, apple
Baked Products
6.111%
326Pie, chocolate creme, commercially prepared
Baked Products
611%
327Cookies, oatmeal, soft, with raisins
Baked Products
611%
328Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
611%
329Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
5.911%
330Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
5.911%

301–330 of 428 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov