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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Meals, Entrees, and Side Dishes — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
16.730%
32Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
15.929%
33Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
15.428%
34Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
14.927%
35Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
14.827%
36Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
14.126%
37Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
1426%
38Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
13.625%
39Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
13.424%
40Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
1324%
41Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
12.723%
42Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
12.523%
43Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
12.222%
44Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
12.122%
45Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
12.122%
46Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
11.922%
47LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
11.822%
48HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
11.621%
49HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
11.621%
50Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
11.521%
51Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
11.120%
52Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
10.720%
53Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
10.619%
54Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
10.319%
55Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
10.118%
56HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
1018%
57Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
9.618%
58Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
9.618%
59Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
9.517%
60Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
9.517%

31–60 of 79 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov