NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Leavening agents, yeast, baker's, active dry4
🥈Leavening agents, yeast, baker's, compressed1.13
🥉Pancakes, whole-wheat, dry mix, incomplete1.08
4Pancakes, whole wheat, dry mix, incomplete0.9
5Cookies, marshmallow, with rice cereal and chocolate chips0.77
6Crackers, cheese, reduced fat0.75
7Waffles, plain, frozen, ready -to-heat, toasted0.7
8Waffle, buttermilk, frozen, ready-to-heat, microwaved0.7
9Crackers, standard snack-type, sandwich, with cheese filling0.68
10Waffles, buttermilk, frozen, ready-to-heat0.67
11Waffle, plain, frozen, ready-to-heat, microwave0.66
12Waffle, buttermilk, frozen, ready-to-heat, toasted0.65
13Waffles, plain, frozen, ready-to-heat0.62
14Crackers, matzo, egg0.62
15Toaster pastries, brown-sugar-cinnamon0.6
16Crackers, saltines, fat-free, low-sodium0.59
17Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza0.57
18Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.56
19Bread, sticks, plain0.55
20Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza0.55
21Tart, breakfast, low fat0.55
22Crackers, cheese, whole grain0.55
23Pancakes, whole-wheat, dry mix, incomplete, prepared0.53
24Rolls, dinner, egg0.52
25Crackers, flavored, fish-shaped0.51
26Bread, naan, plain, commercially prepared, refrigerated0.51
27Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.51
28Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca0.51
29Schar, Gluten-Free, Wheat-Free, Classic White Bread0.51
30Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.5

130 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov