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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
241Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
0.2418%
242Bagels, egg
Baked Products
0.2418%
243Bread, oatmeal, toasted
Baked Products
0.2418%
244Cake, yellow, prepared from recipe without frosting
Baked Products
0.2318%
245Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
0.2318%
246Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
0.2318%
247Muffins, blueberry, dry mix
Baked Products
0.2318%
248Cake, yellow, enriched, dry mix
Baked Products
0.2318%
249Bread, pan dulce, sweet yeast bread
Baked Products
0.2318%
250Archway Home Style Cookies, Molasses
Baked Products
0.2318%
251Cookies, oatmeal, commercially prepared, regular
Baked Products
0.2318%
252Doughnuts, french crullers, glazed
Baked Products
0.2318%
253Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.2318%
254Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
0.2318%
255Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.2318%
256Bread, whole-wheat, prepared from recipe
Baked Products
0.2318%
257Bread, whole-wheat, prepared from recipe, toasted
Baked Products
0.2317%
258Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
0.2317%
259Crackers, rye, wafers, seasoned
Baked Products
0.2217%
260Cookies, peanut butter, commercially prepared, sugar free
Baked Products
0.2217%
261Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
0.2217%
262Cookies, shortbread, commercially prepared, pecan
Baked Products
0.2217%
263Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
0.2217%
264Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
0.2217%
265Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
0.2217%
266Cookies, oatmeal, soft, with raisins
Baked Products
0.2217%
267Cookies, fig bars
Baked Products
0.2217%
268Bread, reduced-calorie, oat bran, toasted
Baked Products
0.2217%
269Pancakes, plain, dry mix, complete, prepared
Baked Products
0.2217%
270Pie, vanilla cream, prepared from recipe
Baked Products
0.2217%

241–270 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov