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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
271Cookies, oatmeal, with raisins
Baked Products
0.2217%
272Cookies, sugar wafer, chocolate-covered
Baked Products
0.2217%
273Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
0.2217%
274Pie crust, standard-type, dry mix
Baked Products
0.2116%
275Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
0.2116%
276Cake, chocolate, prepared from recipe without frosting
Baked Products
0.2116%
277Cookies, oatmeal, commercially prepared, special dietary
Baked Products
0.2116%
278Cake, yellow, light, dry mix
Baked Products
0.2116%
279Cookies, peanut butter, prepared from recipe
Baked Products
0.2116%
280Cookies, brownies, commercially prepared
Baked Products
0.2116%
281Biscuits, mixed grain, refrigerated dough
Baked Products
0.2116%
282Pie, lemon meringue, commercially prepared
Baked Products
0.2116%
283Bagels, wheat
Baked Products
0.2116%
284Pancakes, special dietary, dry mix
Baked Products
0.2116%
285Pie, egg custard, commercially prepared
Baked Products
0.2116%
286Cookies, peanut butter, commercially prepared, regular
Baked Products
0.2116%
287Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
0.2116%
288Pie, banana cream, prepared from recipe
Baked Products
0.2116%
289Cookies, raisin, soft-type
Baked Products
0.2116%
290Cookies, chocolate chip, dry mix
Baked Products
0.2116%
291Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
0.216%
292Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
0.216%
293Bread, reduced-calorie, oat bran
Baked Products
0.216%
294Cake, angelfood, dry mix, prepared
Baked Products
0.216%
295Pie, pumpkin, prepared from recipe
Baked Products
0.216%
296Archway Home Style Cookies, Peanut Butter
Baked Products
0.215%
297Bread, chapati or roti, plain, commercially prepared
Baked Products
0.215%
298Bread, banana, prepared from recipe, made with margarine
Baked Products
0.215%
299Archway Home Style Cookies, Frosty Lemon
Baked Products
0.215%
300Cookies, chocolate cream covered biscuit sticks
Baked Products
0.215%

271–300 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov