🟡 Meals, Entrees, and Side Dishes — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	0.2	16%
32	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.2	15%
33	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.19	14%
34	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.19	14%
35	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	0.18	14%
36	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.17	13%
37	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.16	12%
38	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.15	12%
39	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.15	11%
40	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.14	11%
41	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.14	10%
42	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.13	10%
43	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.13	10%
44	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	0.13	10%
45	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.13	10%
46	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	0.13	10%
47	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	0.13	10%
48	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.12	9%
49	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.12	9%
50	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	0.12	9%
51	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.11	9%
52	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	0.11	9%
53	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.11	9%
54	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.11	9%
55	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.1	8%
56	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	0.1	8%
57	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	0.09	7%
58	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	0.09	7%
59	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.09	7%
60	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.09	7%

31–60 of 80 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12