NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Meals, Entrees, and Side Dishes — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
31Turnover, cheese-filled, tomato-based sauce, frozen, unprepared0.2
32Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen0.2
33Macaroni and Cheese, canned, microwavable0.19
34Lasagna, Vegetable, frozen, baked0.19
35Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix0.18
36Egg rolls, chicken, refrigerated, heated0.17
37Corn dogs, frozen, prepared0.16
38Lasagna, cheese, frozen, prepared0.15
39Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.15
40Burrito, bean and cheese, frozen0.14
41Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)0.14
42HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared0.13
43Yellow rice with seasoning, dry packet mix, unprepared0.13
44Pulled pork in barbecue sauce0.13
45Lasagna, cheese, frozen, unprepared0.13
46Potsticker or wonton, pork and vegetable, frozen, unprepared0.13
47Lasagna with meat & sauce, low-fat, frozen entree0.13
48BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.12
49Salisbury steak with gravy, frozen0.12
50Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.12
51Macaroni and Cheese, canned entree0.11
52Rice and vermicelli mix, beef flavor, unprepared0.11
53Chili, no beans, canned entree0.11
54Egg rolls, pork, refrigerated, heated0.11
55Rice mix, white and wild, flavored, unprepared0.1
56RICE-A-RONI, chicken flavor, unprepared0.1
57Beef macaroni with tomato sauce, frozen entree, reduced fat0.09
58Macaroni and cheese, box mix with cheese sauce, prepared0.09
59Beef Pot Pie, frozen entree, prepared0.09
60Rice and vermicelli mix, rice pilaf flavor, unprepared0.09

31–60 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov