NutriDB

🌻 Sausages and Luncheon Meats — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
🥇Bacon, turkey, low sodium2.7
🥈Poultry salad sandwich spread2.2
🥉Ham salad spread1.74
4Sandwich spread, pork, beef1.74
5Sausage, pork, chorizo, link or ground, cooked, pan-fried1.5
6Sausage, pork, chorizo, link or ground, cooked, pan-fried1.5
7Sausage, chicken or turkey, Italian style, lower sodium1.35
8Pork sausage, link/patty, reduced fat, cooked, pan-fried1.22
9Pepperoni, beef and pork, sliced1.03
10Pork sausage, link/patty, reduced fat, unprepared0.99
11Pork sausage, link/patty, unprepared0.99
12Pate, chicken liver, canned0.98
13Pork sausage, link/patty, cooked, pan-fried0.9
14Pork sausage, link/patty, fully cooked, microwaved0.88
15Sausage, Italian, pork, mild, cooked, pan-fried0.8
16Sausage, Italian, pork, mild, cooked, pan-fried0.8
17Pork sausage, link/patty, fully cooked, unheated0.68
18Salami, dry or hard, pork, beef0.64
19Bologna, chicken, pork0.64
20Frankfurter, turkey0.62
21Bologna, meat and poultry0.59
22Lebanon bologna, beef0.57
23Knackwurst, knockwurst, pork, beef0.57
24Bologna, beef0.56
25Sausage, pork and turkey, pre-cooked0.52
26Frankfurter, beef, unheated0.51
27Frankfurter, beef, unheated0.5
28Sausage, breakfast sausage, beef, pre-cooked, unprepared0.49
29Roast beef, deli style, prepackaged, sliced0.49
30Bologna, turkey0.45

130 of 110 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov