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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Snacks — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
61Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
2.6218%
62Snacks, granola bites, mixed flavors
Snacks
2.5117%
63Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
2.4316%
64Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
2.4316%
65Snacks, peas, roasted, wasabi-flavored
Snacks
2.3115%
66Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
2.315%
67Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
2.2515%
68Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
2.2315%
69Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
2.1815%
70Snacks, potato chips, white, restructured, baked
Snacks
2.1815%
71Snacks, granola bars, hard, plain
Snacks
2.0914%
72Snacks, KRAFT, CORNNUTS, plain
Snacks
1.9813%
73Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
1.711%
74Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
1.5210%
75Formulated bar, high fiber, chewy, oats and chocolate
Snacks
1.4710%
76Snacks, corn-based, extruded, chips, unsalted
Snacks
1.369%
77Rice crackers
Snacks
1.268%
78Rice cake, cracker (include hain mini rice cakes)
Snacks
1.248%
79Snacks, rice cakes, brown rice, plain, unsalted
Snacks
1.248%
80Snacks, popcorn, caramel-coated, without peanuts
Snacks
1.28%
81Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
1.077%
82Snacks, soy chips or crisps, salted
Snacks
1.017%
83Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
0.936%
84Snacks, popcorn, caramel-coated, with peanuts
Snacks
0.856%
85Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
0.826%
86Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
0.815%
87Snacks, bagel chips, plain
Snacks
0.815%
88Tortilla chips, low fat, baked without fat
Snacks
0.775%
89Breakfast bar, corn flake crust with fruit
Snacks
0.765%
90Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
0.675%

61–90 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov