🦪 Spices and Herbs — Highest Zinc(per 100g)
Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.
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| # | Food | Zinc(mg) |
|---|---|---|
| 🥇 | Spices, chervil, dried | 8.8 |
| 🥈 | Spices, poppy seed | 7.9 |
| 🥉 | Spices, cardamom | 7.47 |
| 4 | Spices, basil, dried | 7.1 |
| 5 | Spices, celery seed | 6.93 |
| 6 | Spices, thyme, dried | 6.18 |
| 7 | Spices, mustard seed, ground | 6.08 |
| 8 | Spices, caraway seed | 5.5 |
| 9 | Spices, parsley, dried | 5.44 |
| 10 | Spices, anise seed | 5.3 |
| 11 | Spices, dill seed | 5.2 |
| 12 | Spices, cumin seed | 4.8 |
| 13 | Spices, coriander leaf, dried | 4.72 |
| 14 | Spices, sage, ground | 4.7 |
| 15 | Spices, curry powder | 4.7 |
| 16 | Spices, coriander seed | 4.7 |
| 17 | Spices, turmeric, ground | 4.5 |
| 18 | Spices, paprika | 4.33 |
| 19 | Spices, savory, ground | 4.3 |
| 20 | Spices, chili powder | 4.3 |
| 21 | Spices, onion powder | 4.05 |
| 22 | Spices, tarragon, dried | 3.9 |
| 23 | Spices, fennel seed | 3.7 |
| 24 | Spices, bay leaf | 3.7 |
| 25 | Spices, ginger, ground | 3.64 |
| 26 | Spices, marjoram, dried | 3.6 |
| 27 | Spices, dill weed, dried | 3.3 |
| 28 | Spices, rosemary, dried | 3.23 |
| 29 | Spices, poultry seasoning | 3.14 |
| 30 | Spices, garlic powder | 2.99 |
1–30 of 61 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov