🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Leavening agents, yeast, baker's, compressed	Baked Products	9.97	91%
🥈	Leavening agents, yeast, baker's, active dry	Baked Products	7.94	72%
🥉	Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	4.11	37%
4	Crackers, whole-wheat, reduced fat	Baked Products	2.99	27%
5	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	2.95	27%
6	Crackers, rye, wafers, plain	Baked Products	2.8	26%
7	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	2.64	24%
8	Crackers, whole-wheat	Baked Products	2.63	24%
9	Crackers, matzo, whole-wheat	Baked Products	2.61	24%
10	Crackers, rye, wafers, seasoned	Baked Products	2.55	23%
11	Pancakes, buckwheat, dry mix, incomplete	Baked Products	2.55	23%
12	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	2.5	23%
13	Crackers, crispbread, rye	Baked Products	2.39	22%
14	Bread, whole-wheat, commercially prepared, toasted	Baked Products	2.15	20%
15	Crackers, whole-wheat, low salt	Baked Products	2.15	20%
16	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	2.1	19%
17	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	2.05	19%
18	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	2.05	19%
19	Crackers, melba toast, plain, without salt	Baked Products	2.01	18%
20	Rolls, dinner, whole-wheat	Baked Products	2.01	18%
21	Crackers, melba toast, plain	Baked Products	2.01	18%
22	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	1.96	18%
23	Nabisco, Nabisco Grahams Crackers	Baked Products	1.94	18%
24	Crackers, toast thins, low sodium	Baked Products	1.94	18%
25	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	1.92	18%
26	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	1.85	17%
27	Muffins, oat bran	Baked Products	1.84	17%
28	Crackers, cheese, whole grain	Baked Products	1.84	17%
29	Bread, protein (includes gluten)	Baked Products	1.82	17%
30	Bread, whole-wheat, commercially prepared	Baked Products	1.77	16%

1–30 of 485 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12