NutriDB

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
121Rolls, dinner, oat bran1.02
122Pie, pecan, prepared from recipe1.02
123Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1
124Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.99
125Crackers, multigrain0.98
126Doughnuts, cake-type, plain, chocolate-coated or frosted0.98
127English muffins, whole grain white0.97
128Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.97
129Rolls, dinner, rye0.97
130Muffins, English, raisin-cinnamon (includes apple-cinnamon)0.97
131Cookies, brownies, prepared from recipe0.97
132Cookies, graham crackers, plain or honey (includes cinnamon)0.96
133Bread, cheese0.96
134Bread, white wheat0.95
135Rolls, hard (includes kaiser)0.94
136Croutons, seasoned0.94
137Tortillas, ready-to-bake or -fry, corn, without added salt0.94
138Croissants, cheese0.94
139Cookies, chocolate chip, prepared from recipe, made with butter0.94
140Crackers, saltines, fat-free, low-sodium0.94
141Cookies, oatmeal, prepared from recipe, without raisins0.93
142Bread, stuffing, dry mix0.93
143Cookies, chocolate chip, prepared from recipe, made with margarine0.93
144Bagels, oat bran0.9
145Cookies, chocolate cream covered biscuit sticks0.9
146Crackers, cheese, reduced fat0.9
147Rolls, dinner, wheat0.9
148Rolls, french0.9
149Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry0.9
150Bread, oat bran0.89

121–150 of 485 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov