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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
121Rolls, dinner, oat bran
Baked Products
1.029%
122Pie, pecan, prepared from recipe
Baked Products
1.029%
123Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
19%
124Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
0.999%
125Crackers, multigrain
Baked Products
0.989%
126Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
0.989%
127English muffins, whole grain white
Baked Products
0.979%
128Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
0.979%
129Rolls, dinner, rye
Baked Products
0.979%
130Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
0.979%
131Cookies, brownies, prepared from recipe
Baked Products
0.979%
132Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
0.969%
133Bread, cheese
Baked Products
0.969%
134Bread, white wheat
Baked Products
0.959%
135Rolls, hard (includes kaiser)
Baked Products
0.949%
136Croutons, seasoned
Baked Products
0.949%
137Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
0.949%
138Croissants, cheese
Baked Products
0.949%
139Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
0.949%
140Crackers, saltines, fat-free, low-sodium
Baked Products
0.949%
141Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
0.939%
142Bread, stuffing, dry mix
Baked Products
0.939%
143Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
0.939%
144Bagels, oat bran
Baked Products
0.98%
145Cookies, chocolate cream covered biscuit sticks
Baked Products
0.98%
146Crackers, cheese, reduced fat
Baked Products
0.98%
147Rolls, dinner, wheat
Baked Products
0.98%
148Rolls, french
Baked Products
0.98%
149Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
0.98%
150Bread, oat bran
Baked Products
0.898%

121–150 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov