NutriDB

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Croutons, plain0.89
152Popovers, dry mix, unenriched0.88
153Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)0.88
154Bread, sticks, plain0.88
155Bread, roll, Mexican, bollilo0.88
156Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)0.88
157Popovers, dry mix, enriched0.88
158Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)0.88
159Bread, white, commercially prepared0.88
160Garlic bread, frozen0.87
161Crackers, wheat, sandwich, with cheese filling0.87
162Pie, pecan, commercially prepared0.87
163Cookies, peanut butter, commercially prepared, regular0.86
164Bread, egg, toasted0.86
165Rolls, dinner, sweet0.85
166Bread, pan dulce, sweet yeast bread0.84
167Bread, pita, white, enriched0.84
168Pancakes, plain, dry mix, incomplete (includes buttermilk)0.84
169Bread, pita, white, unenriched0.84
170Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.83
171Bread, reduced-calorie, oatmeal0.83
172Bread, paratha, whole wheat, commercially prepared, frozen0.82
173Cookies, peanut butter, prepared from recipe0.82
174Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour0.82
175Crackers, wheat, sandwich, with peanut butter filling0.82
176Crackers, saltines, low salt (includes oyster, soda, soup)0.82
177Bagels, cinnamon-raisin, toasted0.81
178Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched0.81
179Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza0.81
180Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched0.81

151–180 of 485 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov