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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
151Croutons, plain
Baked Products
0.898%
152Popovers, dry mix, unenriched
Baked Products
0.888%
153Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
0.888%
154Bread, sticks, plain
Baked Products
0.888%
155Bread, roll, Mexican, bollilo
Baked Products
0.888%
156Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.888%
157Popovers, dry mix, enriched
Baked Products
0.888%
158Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
0.888%
159Bread, white, commercially prepared
Baked Products
0.888%
160Garlic bread, frozen
Baked Products
0.878%
161Crackers, wheat, sandwich, with cheese filling
Baked Products
0.878%
162Pie, pecan, commercially prepared
Baked Products
0.878%
163Cookies, peanut butter, commercially prepared, regular
Baked Products
0.868%
164Bread, egg, toasted
Baked Products
0.868%
165Rolls, dinner, sweet
Baked Products
0.858%
166Bread, pan dulce, sweet yeast bread
Baked Products
0.848%
167Bread, pita, white, enriched
Baked Products
0.848%
168Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
0.848%
169Bread, pita, white, unenriched
Baked Products
0.848%
170Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.838%
171Bread, reduced-calorie, oatmeal
Baked Products
0.838%
172Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
0.828%
173Cookies, peanut butter, prepared from recipe
Baked Products
0.828%
174Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
0.828%
175Crackers, wheat, sandwich, with peanut butter filling
Baked Products
0.828%
176Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
0.828%
177Bagels, cinnamon-raisin, toasted
Baked Products
0.817%
178Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.817%
179Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
0.817%
180Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
0.817%

151–180 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov