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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
241Crackers, standard snack-type, regular, low salt
Baked Products
0.686%
242Bread, white, commercially prepared, toasted
Baked Products
0.686%
243Cookies, oatmeal sandwich, with creme filling
Baked Products
0.676%
244Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
0.676%
245French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
0.676%
246Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
0.676%
247Ice cream cones, cake or wafer-type
Baked Products
0.676%
248Cookies, chocolate, made with rice cereal
Baked Products
0.676%
249Crackers, milk
Baked Products
0.676%
250Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
0.666%
251Bread, reduced-calorie, rye
Baked Products
0.666%
252Crackers, cream, Gamesa Sabrosas
Baked Products
0.666%
253Hush puppies, prepared from recipe
Baked Products
0.666%
254Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
0.666%
255Cookies, oatmeal, with raisins
Baked Products
0.656%
256Cake, coffeecake, fruit
Baked Products
0.656%
257Crackers, water biscuits
Baked Products
0.656%
258Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
0.656%
259Cookies, oatmeal, refrigerated dough
Baked Products
0.646%
260Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
0.646%
261Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
0.646%
262Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
0.646%
263Cookies, brownies, dry mix, regular
Baked Products
0.646%
264Muffins, corn, dry mix, prepared
Baked Products
0.646%
265Sweet rolls, cheese
Baked Products
0.636%
266Cookies, oatmeal, soft, with raisins
Baked Products
0.626%
267Bread, pound cake type, pan de torta salvadoran
Baked Products
0.626%
268Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.626%
269Pancakes, buttermilk, prepared from recipe
Baked Products
0.626%
270Bread, white, commercially prepared, low sodium, no salt
Baked Products
0.626%

241–270 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov