| 31 | Bread, whole-wheat, commercially prepared | Baked Products | 1.76 | 16% |
| 32 | Crackers, wheat, reduced fat | Baked Products | 1.74 | 16% |
| 33 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 1.72 | 16% |
| 34 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 1.71 | 16% |
| 35 | Bread, multi-grain (includes whole-grain) | Baked Products | 1.7 | 16% |
| 36 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 1.65 | 15% |
| 37 | Crackers, wheat, regular | Baked Products | 1.64 | 15% |
| 38 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.64 | 15% |
| 39 | Bagels, whole grain white | Baked Products | 1.62 | 15% |
| 40 | Taco shells, baked | Baked Products | 1.61 | 15% |
| 41 | Crackers, wheat, low salt | Baked Products | 1.6 | 15% |
| 42 | Muffins, English, whole-wheat | Baked Products | 1.6 | 15% |
| 43 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 1.57 | 14% |
| 44 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 1.54 | 14% |
| 45 | Bagels, multigrain | Baked Products | 1.52 | 14% |
| 46 | Bread, pita, whole-wheat | Baked Products | 1.52 | 14% |
| 47 | Crackers, melba toast, wheat | Baked Products | 1.5 | 14% |
| 48 | Muffins, wheat bran, dry mix | Baked Products | 1.5 | 14% |
| 49 | Bread, whole-wheat, prepared from recipe | Baked Products | 1.5 | 14% |
| 50 | Rolls, pumpernickel | Baked Products | 1.48 | 14% |
| 51 | Bread, pumpernickel | Baked Products | 1.48 | 14% |
| 52 | Bread, wheat, toasted | Baked Products | 1.47 | 13% |
| 53 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.46 | 13% |
| 54 | Bread, crumbs, dry, grated, plain | Baked Products | 1.45 | 13% |
| 55 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 1.45 | 13% |
| 56 | Bread, potato | Baked Products | 1.44 | 13% |
| 57 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.43 | 13% |
| 58 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.4 | 13% |
| 59 | Taco shells, baked, without added salt | Baked Products | 1.4 | 13% |
| 60 | Muffins, English, mixed-grain (includes granola) | Baked Products | 1.39 | 13% |