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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
331Pancakes, plain, reduced fat
Baked Products
0.525%
332Keikitos (muffins), Latino bakery item
Baked Products
0.525%
333Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
0.525%
334Pie, egg custard, commercially prepared
Baked Products
0.525%
335Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
0.515%
336Cake, cheesecake, commercially prepared
Baked Products
0.515%
337Cake, sponge, commercially prepared
Baked Products
0.515%
338Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
0.515%
339Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
0.515%
340Cookies, chocolate chip, refrigerated dough
Baked Products
0.55%
341Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.55%
342Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
0.55%
343Waffles, gluten-free, frozen, ready-to-heat
Baked Products
0.55%
344Bread, boston brown, canned
Baked Products
0.55%
345Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
0.55%
346Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
0.495%
347Pie, lemon meringue, commercially prepared
Baked Products
0.495%
348Phyllo dough
Baked Products
0.495%
349Cookies, oatmeal, commercially prepared, special dietary
Baked Products
0.495%
350Bread, cinnamon
Baked Products
0.495%
351Crackers, standard snack-type, regular
Baked Products
0.495%
352Cookies, shortbread, commercially prepared, plain
Baked Products
0.495%
353Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
0.495%
354Cookies, shortbread, reduced fat
Baked Products
0.495%
355Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.484%
356Waffles, buttermilk, frozen, ready-to-heat
Baked Products
0.484%
357Pie, banana cream, prepared from recipe
Baked Products
0.484%
358Biscuits, plain or buttermilk, frozen, baked
Baked Products
0.484%
359Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
0.484%
360Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
0.484%

331–360 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov