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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
361Muffins, blueberry, toaster-type, toasted
Baked Products
0.484%
362Pie, coconut creme, commercially prepared
Baked Products
0.474%
363Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
0.474%
364Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
0.474%
365Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
0.464%
366Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
0.464%
367Cake, cheesecake, prepared from mix, no-bake type
Baked Products
0.464%
368Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
0.464%
369Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
0.464%
370Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
0.464%
371Pie, pumpkin, prepared from recipe
Baked Products
0.464%
372Cream puff, eclair, custard or cream filled, iced
Baked Products
0.454%
373Cake, yellow, prepared from recipe without frosting
Baked Products
0.454%
374Cookies, molasses
Baked Products
0.454%
375Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
0.454%
376Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
0.454%
377Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
0.454%
378Pie crust, standard-type, prepared from recipe, baked
Baked Products
0.444%
379Doughnuts, cake-type, plain, sugared or glazed
Baked Products
0.444%
380Pie, chocolate creme, commercially prepared
Baked Products
0.444%
381Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
0.444%
382Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
0.444%
383Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
0.444%
384Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.444%
385Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.444%
386Cookies, sugar wafers with creme filling, regular
Baked Products
0.434%
387Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
0.434%
388Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
0.434%
389Leavening agents, cream of tartar
Baked Products
0.424%
390Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
0.424%

361–390 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov