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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
391Pastry, Pastelitos de Guava (guava pastries)
Baked Products
0.424%
392Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
0.414%
393Cookies, vanilla sandwich with creme filling
Baked Products
0.44%
394Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
0.44%
395Pie crust, standard-type, dry mix
Baked Products
0.44%
396Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
0.44%
397Muffins, blueberry, toaster-type
Baked Products
0.394%
398Muffins, corn, toaster-type
Baked Products
0.394%
399Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
0.394%
400Cake, gingerbread, prepared from recipe
Baked Products
0.394%
401Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
0.394%
402Pie, pumpkin, commercially prepared
Baked Products
0.394%
403Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
0.394%
404Pie crust, standard-type, dry mix, prepared, baked
Baked Products
0.394%
405Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.394%
406Cookies, fig bars
Baked Products
0.394%
407Pancakes, plain, dry mix, complete, prepared
Baked Products
0.394%
408Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
0.384%
409Cookies, butter, commercially prepared, enriched
Baked Products
0.384%
410Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
0.384%
411Pie, coconut cream, prepared from mix, no-bake type
Baked Products
0.384%
412Cookies, butter, commercially prepared, unenriched
Baked Products
0.384%
413Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
0.373%
414Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
0.373%
415Cookies, vanilla wafers, higher fat
Baked Products
0.363%
416Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
0.363%
417Cake, gingerbread, dry mix
Baked Products
0.363%
418Cookies, vanilla wafers, lower fat
Baked Products
0.363%
419Bread, banana, prepared from recipe, made with margarine
Baked Products
0.353%
420Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
0.343%

391–420 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov