NutriDB

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
391Pastry, Pastelitos de Guava (guava pastries)0.42
392Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked0.41
393Cookies, vanilla sandwich with creme filling0.4
394Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.4
395Pie crust, standard-type, dry mix0.4
396Waffles, chocolate chip, frozen, ready-to-heat0.4
397Muffins, blueberry, toaster-type0.39
398Muffins, corn, toaster-type0.39
399Biscuits, plain or buttermilk, refrigerated dough, lower fat0.39
400Cake, gingerbread, prepared from recipe0.39
401Pie crust, standard-type, prepared from recipe, unbaked0.39
402Pie, pumpkin, commercially prepared0.39
403Cake, pound, commercially prepared, other than all butter, enriched0.39
404Pie crust, standard-type, dry mix, prepared, baked0.39
405Cake, pound, commercially prepared, other than all butter, unenriched0.39
406Cookies, fig bars0.39
407Pancakes, plain, dry mix, complete, prepared0.39
408Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)0.38
409Cookies, butter, commercially prepared, enriched0.38
410Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.38
411Pie, coconut cream, prepared from mix, no-bake type0.38
412Cookies, butter, commercially prepared, unenriched0.38
413Cookies, vanilla sandwich with creme filling, reduced fat0.37
414Muffins, blueberry, commercially prepared (Includes mini-muffins)0.37
415Cookies, vanilla wafers, higher fat0.36
416Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.36
417Cake, gingerbread, dry mix0.36
418Cookies, vanilla wafers, lower fat0.36
419Bread, banana, prepared from recipe, made with margarine0.35
420Sweet rolls, cinnamon, refrigerated dough with frosting, baked0.34

391–420 of 485 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov