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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Snacks — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
121Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
1.0610%
122Snacks, pretzels, hard, plain, salted
Snacks
1.0410%
123Potato chips, without salt, reduced fat
Snacks
1.019%
124Snacks, bagel chips, plain
Snacks
19%
125Snacks, potato sticks
Snacks
0.999%
126Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
0.989%
127Snacks, potato chips, barbecue-flavor
Snacks
0.989%
128Snacks, pita chips, salted
Snacks
0.969%
129Pretzels, soft
Snacks
0.949%
130Pretzels, soft, unsalted
Snacks
0.949%
131Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
0.928%
132Snacks, potato chips, cheese-flavor
Snacks
0.918%
133Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
0.918%
134Snacks, crisped rice bar, chocolate chip
Snacks
0.868%
135Snacks, candy bits, yogurt covered with vitamin C
Snacks
0.868%
136Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
0.858%
137Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
0.858%
138Snacks, corn-based, extruded, chips, unsalted
Snacks
0.858%
139Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
0.858%
140Snacks, yucca (cassava) chips, salted
Snacks
0.858%
141Milk and cereal bar
Snacks
0.848%
142Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
0.787%
143Snacks, banana chips
Snacks
0.757%
144Snacks, potato chips, fat free, salted
Snacks
0.747%
145Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
0.737%
146Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
0.717%
147Snacks, pork skins, barbecue-flavor
Snacks
0.717%
148Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
0.76%
149Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
0.646%
150Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
0.626%

121–150 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov