NutriDB

🦪 Snacks — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
121Snacks, corn-based, extruded, chips, barbecue-flavor1.06
122Snacks, pretzels, hard, plain, salted1.04
123Potato chips, without salt, reduced fat1.01
124Snacks, bagel chips, plain1
125Snacks, potato sticks0.99
126Snacks, potato chips, sour-cream-and-onion-flavor0.98
127Snacks, potato chips, barbecue-flavor0.98
128Snacks, pita chips, salted0.96
129Pretzels, soft0.94
130Pretzels, soft, unsalted0.94
131Snacks, pretzels, hard, confectioner's coating, chocolate-flavor0.92
132Snacks, potato chips, cheese-flavor0.91
133Snacks, potato chips, made from dried potatoes (preformed), multigrain0.91
134Snacks, crisped rice bar, chocolate chip0.86
135Snacks, candy bits, yogurt covered with vitamin C0.86
136Snacks, pretzels, hard, plain, made with unenriched flour, salted0.85
137Snacks, pretzels, hard, plain, made with enriched flour, unsalted0.85
138Snacks, corn-based, extruded, chips, unsalted0.85
139Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0.85
140Snacks, yucca (cassava) chips, salted0.85
141Milk and cereal bar0.84
142Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.78
143Snacks, banana chips0.75
144Snacks, potato chips, fat free, salted0.74
145Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel0.73
146Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor0.71
147Snacks, pork skins, barbecue-flavor0.71
148Snacks, potato chips, made from dried potatoes, reduced fat0.7
149Snacks, potato chips, made from dried potatoes, cheese-flavor0.64
150Snacks, pretzels, hard, whole-wheat including both salted and unsalted0.62

121–150 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov