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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Snacks — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
61Snacks, corn cakes
Snacks
218%
62Formulated bar, high fiber, chewy, oats and chocolate
Snacks
1.9618%
63Snacks, granola bars, hard, chocolate chip
Snacks
1.9318%
64Snacks, granola bites, mixed flavors
Snacks
1.9218%
65Snacks, cornnuts, barbecue-flavor
Snacks
1.8817%
66Snacks, granola bars, soft, uncoated, peanut butter
Snacks
1.8617%
67Rice and Wheat cereal bar
Snacks
1.7816%
68Snacks, KRAFT, CORNNUTS, plain
Snacks
1.7816%
69Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
1.7716%
70Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
1.716%
71Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
1.6515%
72Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
1.615%
73Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
1.615%
74Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
1.615%
75Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
1.5814%
76Snacks, granola bars, hard, almond
Snacks
1.5814%
77Snacks, potato chips, lightly salted
Snacks
1.5114%
78Snacks, granola bars, soft, uncoated, plain
Snacks
1.514%
79Snacks, soy chips or crisps, salted
Snacks
1.514%
80Granola bar, soft, milk chocolate coated, peanut butter
Snacks
1.4713%
81Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
1.4713%
82Tortilla chips, yellow, plain, salted
Snacks
1.4613%
83Snacks, tortilla chips, ranch-flavor
Snacks
1.4313%
84Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
1.4213%
85Snacks, granola bar, fruit-filled, nonfat
Snacks
1.4213%
86Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
1.4113%
87Snacks, granola bars, soft, almond, confectioners coating
Snacks
1.4113%
88Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
1.413%
89Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
1.3813%
90Snacks, shrimp cracker
Snacks
1.3813%

61–90 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov