NutriDB

🦪 Snacks — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Snacks, corn cakes2
62Formulated bar, high fiber, chewy, oats and chocolate1.96
63Snacks, granola bars, hard, chocolate chip1.93
64Snacks, granola bites, mixed flavors1.92
65Snacks, cornnuts, barbecue-flavor1.88
66Snacks, granola bars, soft, uncoated, peanut butter1.86
67Rice and Wheat cereal bar1.78
68Snacks, KRAFT, CORNNUTS, plain1.78
69Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1.77
70Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip1.7
71Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor1.65
72Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors1.6
73Breakfast bars, oats, sugar, raisins, coconut (include granola bar)1.6
74Snacks, granola bars, soft, uncoated, nut and raisin1.6
75Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating1.58
76Snacks, granola bars, hard, almond1.58
77Snacks, potato chips, lightly salted1.51
78Snacks, granola bars, soft, uncoated, plain1.5
79Snacks, soy chips or crisps, salted1.5
80Granola bar, soft, milk chocolate coated, peanut butter1.47
81Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter1.47
82Tortilla chips, yellow, plain, salted1.46
83Snacks, tortilla chips, ranch-flavor1.43
84Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors1.42
85Snacks, granola bar, fruit-filled, nonfat1.42
86Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip1.41
87Snacks, granola bars, soft, almond, confectioners coating1.41
88Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors1.4
89Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor1.38
90Snacks, shrimp cracker1.38

61–90 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov