NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Leavening agents, yeast, baker's, active dry26.9
🥈Crackers, rye, wafers, plain22.9
🥉Crackers, rye, wafers, seasoned20.9
4Crackers, crispbread, rye16.5
5Mary's Gone Crackers, Original Crackers, Organic Gluten Free16.2
6Cookies, oatmeal, reduced fat16.1
7Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber14.9
8Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber14.9
9Cookies, sugar wafer, with creme filling, sugar free14.3
10Bread, reduced-calorie, oat bran, toasted14.3
11Bread, stuffing, cornbread, dry mix14.3
12Bread, reduced-calorie, rye12
13Bread, reduced-calorie, oat bran12
14Crackers, matzo, whole-wheat11.8
15Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour11.2
16Udi's, Gluten Free, Whole Grain Dinner Rolls11.2
17Bread, reduced-calorie, wheat11.1
18Cookies, brownies, commercially prepared, reduced fat, with added fiber11.1
19Crackers, whole-wheat, reduced fat10.9
20Crackers, whole-wheat, low salt10.5
21Crackers, whole-wheat10.3
22Crackers, gluten-free, multi-seeded and multigrain10.2
23Tortillas, ready-to-bake or -fry, whole wheat9.8
24Bread, reduced-calorie, white9.7
25Crackers, toast thins, low sodium9.7
26Bread, chapati or roti, whole wheat, commercially prepared, frozen9.7
27Bread, paratha, whole wheat, commercially prepared, frozen9.6
28Crackers, whole grain, sandwich-type, with peanut butter filling9.4
29Bread, white wheat9.2
30Pancakes, buckwheat, dry mix, incomplete8.5

130 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov