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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
211Croissants, cheese
Baked Products
2.69%
212Pie, fried pies, fruit
Baked Products
2.69%
213Archway Home Style Cookies, Dutch Cocoa
Baked Products
2.69%
214Pie, fried pies, cherry
Baked Products
2.69%
215Cracker, meal
Baked Products
2.69%
216Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
2.69%
217Croissants, butter
Baked Products
2.69%
218Pie, mince, prepared from recipe
Baked Products
2.69%
219Bread, irish soda, prepared from recipe
Baked Products
2.69%
220Cookies, oatmeal sandwich, with creme filling
Baked Products
2.69%
221Bagels, cinnamon-raisin, toasted
Baked Products
2.59%
222Bread, egg, toasted
Baked Products
2.59%
223Croissants, apple
Baked Products
2.59%
224Cookies, oatmeal, refrigerated dough
Baked Products
2.59%
225Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
2.59%
226Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
2.59%
227Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
2.59%
228Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
2.59%
229Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
2.59%
230Cake, coffeecake, fruit
Baked Products
2.59%
231Garlic bread, frozen
Baked Products
2.59%
232Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
2.59%
233Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
2.49%
234Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
2.49%
235Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
2.49%
236Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
2.49%
237Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
2.49%
238Crackers, cheese, low sodium
Baked Products
2.49%
239Muffins, corn, dry mix, prepared
Baked Products
2.49%
240Crackers, cream, Gamesa Sabrosas
Baked Products
2.49%

211–240 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov