NutriDB

🩸 Meals, Entrees, and Side Dishes — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Turnover, cheese-filled, tomato-based sauce, frozen, unprepared1.85
32Sausage, egg and cheese breakfast biscuit1.85
33JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared1.84
34Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared1.81
35Pizza rolls, frozen, unprepared1.8
36Egg rolls, chicken, refrigerated, heated1.69
37Egg rolls, pork, refrigerated, heated1.55
38Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased1.5
39Rice mix, white and wild, flavored, unprepared1.45
40Chicken, nuggets, white meat, precooked, frozen, not reheated1.43
41Chili con carne with beans, canned entree1.34
42Beef macaroni with tomato sauce, frozen entree, reduced fat1.3
43Lasagna, cheese, frozen, prepared1.27
44Dumpling, potato- or cheese-filled, frozen1.26
45Chicken, thighs, frozen, breaded, reheated1.26
46Spaghetti with meat sauce, frozen entree1.25
47Beef Pot Pie, frozen entree, prepared1.25
48Pulled pork in barbecue sauce1.24
49Macaroni and cheese, box mix with cheese sauce, prepared1.17
50Chili with beans, microwavable bowls1.13
51Ravioli, meat-filled, with tomato sauce or meat sauce, canned1.09
52Spaghetti, with meatballs in tomato sauce, canned1.03
53Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)1.02
54HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.02
55Turkey Pot Pie, frozen entree1
56Beef, corned beef hash, with potato, canned1
57Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix0.99
58BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.98
59Lasagna with meat & sauce, low-fat, frozen entree0.97
60Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.95

31–60 of 81 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov