🟡 Sausages and Luncheon Meats — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	0.15	11%
122	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	0.15	11%
123	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	0.15	11%
124	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	0.15	11%
125	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	0.15	11%
126	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	0.14	11%
127	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	0.14	11%
128	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	0.14	11%
129	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	0.14	10%
130	Sandwich spread, pork, beef	Sausages and Luncheon Meats	0.13	10%
131	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.13	10%
132	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	0.13	10%
133	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.13	10%
134	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.13	10%
135	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	0.13	10%
136	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.13	10%
137	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	0.13	10%
138	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	0.13	10%
139	Blood sausage	Sausages and Luncheon Meats	0.13	10%
140	Bologna, chicken, pork	Sausages and Luncheon Meats	0.13	10%
141	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	0.13	10%
142	Frankfurter, meat	Sausages and Luncheon Meats	0.12	9%
143	Frankfurter, meat, heated	Sausages and Luncheon Meats	0.12	9%
144	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	0.12	9%
145	Ham salad spread	Sausages and Luncheon Meats	0.12	9%
146	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	0.12	9%
147	Headcheese, pork	Sausages and Luncheon Meats	0.12	9%
148	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	0.11	9%
149	Chicken spread	Sausages and Luncheon Meats	0.11	9%
150	Corned beef loaf, jellied	Sausages and Luncheon Meats	0.11	9%

121–150 of 169 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12