NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
61Cookies, oatmeal, reduced fat0.4
62Bread, crumbs, dry, grated, plain0.4
63Cookies, chocolate, made with rice cereal0.4
64Crackers, rusk toast0.4
65Bread, raisin, enriched0.4
66Bagels, whole grain white0.4
67Bread, protein (includes gluten)0.39
68Bread, raisin, enriched, toasted0.39
69Bread, protein, (includes gluten), toasted0.39
70Bread, white, prepared from recipe, made with low fat (2%) milk0.38
71Bread, wheat, toasted0.38
72French toast, frozen, ready-to-heat0.38
73Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry0.38
74Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.38
75Wonton wrappers (includes egg roll wrappers)0.38
76Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.37
77Pancakes, plain, dry mix, incomplete (includes buttermilk)0.37
78Muffins, corn, toaster-type0.37
79Bread, french or vienna, toasted (includes sourdough)0.37
80Udi's, Gluten Free, Whole Grain Dinner Rolls0.36
81Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour0.36
82Cream puff shell, prepared from recipe0.36
83Biscuits, plain or buttermilk, dry mix, prepared0.36
84Ice cream cones, cake or wafer-type0.35
85Bread, white, prepared from recipe, made with nonfat dry milk0.35
86Bread, stuffing, cornbread, dry mix0.35
87Waffles, plain, prepared from recipe0.35
88Bread, oat bran0.35
89Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.34
90Bread, oat bran, toasted0.34

61–90 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov