🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Cookies, oatmeal, reduced fat	Baked Products	0.4	31%
62	Bread, crumbs, dry, grated, plain	Baked Products	0.4	31%
63	Cookies, chocolate, made with rice cereal	Baked Products	0.4	31%
64	Crackers, rusk toast	Baked Products	0.4	31%
65	Bread, raisin, enriched	Baked Products	0.4	31%
66	Bagels, whole grain white	Baked Products	0.4	30%
67	Bread, protein (includes gluten)	Baked Products	0.39	30%
68	Bread, raisin, enriched, toasted	Baked Products	0.39	30%
69	Bread, protein, (includes gluten), toasted	Baked Products	0.39	30%
70	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.38	30%
71	Bread, wheat, toasted	Baked Products	0.38	29%
72	French toast, frozen, ready-to-heat	Baked Products	0.38	29%
73	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	0.38	29%
74	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	0.38	29%
75	Wonton wrappers (includes egg roll wrappers)	Baked Products	0.38	29%
76	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	0.37	29%
77	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	0.37	29%
78	Muffins, corn, toaster-type	Baked Products	0.37	29%
79	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.37	29%
80	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	0.36	28%
81	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.36	28%
82	Cream puff shell, prepared from recipe	Baked Products	0.36	28%
83	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.36	28%
84	Ice cream cones, cake or wafer-type	Baked Products	0.35	27%
85	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.35	27%
86	Bread, stuffing, cornbread, dry mix	Baked Products	0.35	27%
87	Waffles, plain, prepared from recipe	Baked Products	0.35	27%
88	Bread, oat bran	Baked Products	0.35	27%
89	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.34	27%
90	Bread, oat bran, toasted	Baked Products	0.34	26%

61–90 of 482 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12