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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Baked Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
61Cookies, vanilla sandwich with creme filling
Baked Products
1.611%
62Crackers, cream, Gamesa Sabrosas
Baked Products
1.5911%
63Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
1.5811%
64Crackers, wheat, regular
Baked Products
1.5510%
65Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
1.5510%
66Cookies, oatmeal, commercially prepared, special dietary
Baked Products
1.5210%
67Pie, apple, commercially prepared, enriched flour
Baked Products
1.5210%
68Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
1.5110%
69Crackers, gluten-free, multi-seeded and multigrain
Baked Products
1.510%
70Bread, cheese
Baked Products
1.4910%
71Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
1.4710%
72Croissants, cheese
Baked Products
1.4410%
73Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
1.4310%
74Focaccia, Italian flatbread, plain
Baked Products
1.4210%
75Bread, pound cake type, pan de torta salvadoran
Baked Products
1.4210%
76Strudel, apple
Baked Products
1.4210%
77Crackers, whole-wheat
Baked Products
1.419%
78Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
1.399%
79Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
1.399%
80Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
1.399%
81Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
1.359%
82Bread, stuffing, dry mix, prepared
Baked Products
1.349%
83Toaster pastries, brown-sugar-cinnamon
Baked Products
1.339%
84Biscuits, plain or buttermilk, frozen, baked
Baked Products
1.329%
85Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
1.329%
86Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
1.319%
87Hush puppies, prepared from recipe
Baked Products
1.268%
88Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
1.248%
89Crackers, milk
Baked Products
1.228%
90Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
1.198%

61–90 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov