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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Snacks — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
31Snack, BALANCE, original bar
Snacks
5.8439%
32Snacks, oriental mix, rice-based
Snacks
5.637%
33Potato chips, without salt, reduced fat
Snacks
5.4737%
34Snacks, potato chips, reduced fat
Snacks
5.4737%
35Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
5.1234%
36Snacks, plantain chips, salted
Snacks
5.0434%
37Popcorn, microwave, low fat and sodium
Snacks
5.0133%
38Snacks, vegetable chips, made from garden vegetables
Snacks
4.8432%
39Formulated Bar, SOUTH BEACH protein bar
Snacks
4.6131%
40Granola bar, soft, milk chocolate coated, peanut butter
Snacks
4.5931%
41Snacks, potato chips, barbecue-flavor
Snacks
4.4230%
42Cheese puffs and twists, corn based, baked, low fat
Snacks
4.2528%
43Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
4.1928%
44Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
4.1828%
45Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
4.1728%
46Snacks, sesame sticks, wheat-based, salted
Snacks
3.8526%
47Snacks, popcorn, cheese-flavor
Snacks
3.8226%
48Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
3.7225%
49Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
3.5324%
50Snacks, tortilla chips, light (baked with less oil)
Snacks
3.5324%
51Snacks, tortilla chips, unsalted, white corn
Snacks
3.5324%
52Snacks, tortilla chips, plain, white corn, salted
Snacks
3.5324%
53Snacks, tortilla chips, low fat, unsalted
Snacks
3.5324%
54Snacks, shrimp cracker
Snacks
3.2822%
55Tortilla chips, yellow, plain, salted
Snacks
2.9720%
56Rice and Wheat cereal bar
Snacks
2.9420%
57Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
2.9119%
58Snacks, yucca (cassava) chips, salted
Snacks
2.7819%
59Snacks, corn-based, extruded, onion-flavor
Snacks
2.6918%
60Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
2.6618%

31–60 of 114 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov