🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	1.66	15%
122	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	1.66	15%
123	Bacon, turkey, low sodium	Sausages and Luncheon Meats	1.61	15%
124	Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	1.6	15%
125	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	1.59	15%
126	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	1.59	15%
127	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	1.55	14%
128	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	1.53	14%
129	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	1.52	14%
130	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	1.52	14%
131	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	1.51	14%
132	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	1.51	14%
133	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	1.5	14%
134	Luncheon meat, pork, canned	Sausages and Luncheon Meats	1.48	14%
135	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	1.45	13%
136	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	1.45	13%
137	Mother's loaf, pork	Sausages and Luncheon Meats	1.43	13%
138	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	1.43	13%
139	Olive loaf, pork	Sausages and Luncheon Meats	1.38	13%
140	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	1.35	12%
141	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	1.34	12%
142	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	1.33	12%
143	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	1.31	12%
144	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	1.31	12%
145	Bologna, turkey	Sausages and Luncheon Meats	1.3	12%
146	Blood sausage	Sausages and Luncheon Meats	1.3	12%
147	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	1.29	12%
148	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	1.28	12%
149	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	1.27	12%
150	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	1.26	12%

121–150 of 174 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12