🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	2.1	19%
92	Frankfurter, pork	Sausages and Luncheon Meats	2.09	19%
93	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	2.07	19%
94	Frankfurter, beef, unheated	Sausages and Luncheon Meats	2.06	19%
95	Bratwurst, veal, cooked	Sausages and Luncheon Meats	2.05	19%
96	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	2.04	19%
97	Bologna, pork	Sausages and Luncheon Meats	2.03	19%
98	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	2.03	19%
99	Frankfurter, beef, unheated	Sausages and Luncheon Meats	2.01	18%
100	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	2.01	18%
101	Ham and cheese loaf or roll	Sausages and Luncheon Meats	2	18%
102	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	2	18%
103	Frankfurter, beef, low fat	Sausages and Luncheon Meats	1.96	18%
104	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	1.96	18%
105	Ham, chopped, not canned	Sausages and Luncheon Meats	1.94	18%
106	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	1.93	18%
107	Polish sausage, pork	Sausages and Luncheon Meats	1.93	18%
108	Bologna, beef	Sausages and Luncheon Meats	1.93	18%
109	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	1.93	18%
110	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	1.91	17%
111	Ham, minced	Sausages and Luncheon Meats	1.9	17%
112	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	1.87	17%
113	Frankfurter, turkey	Sausages and Luncheon Meats	1.84	17%
114	Bologna, beef, low fat	Sausages and Luncheon Meats	1.83	17%
115	Ham, chopped, canned	Sausages and Luncheon Meats	1.83	17%
116	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	1.78	16%
117	Salami, cooked, beef	Sausages and Luncheon Meats	1.77	16%
118	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	1.72	16%
119	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	1.68	15%
120	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	1.68	15%

91–120 of 174 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12