NutriDB

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Bread, rice bran, toasted1.38
62Crackers, melba toast, rye (includes pumpernickel)1.36
63Bread, wheat, sprouted, toasted1.36
64Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1.35
65Udi's, Gluten Free, Whole Grain Dinner Rolls1.35
66Bread, reduced-calorie, wheat1.35
67Bread, reduced-calorie, white1.34
68Focaccia, Italian flatbread, plain1.33
69Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1.32
70Bread, rice bran1.31
71Tortillas, ready-to-bake or -fry, corn1.31
72Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted1.3
73Muffin, blueberry, commercially prepared, low-fat1.27
74Bread, wheat, sprouted1.25
75Pie Crust, Cookie-type, Graham Cracker, Ready Crust1.25
76Bread, rye, toasted1.25
77Bread, naan, whole wheat, commercially prepared, refrigerated1.24
78Bread, cracked-wheat1.24
79Tostada shells, corn1.23
80Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping1.23
81Bread, reduced-calorie, oat bran, toasted1.19
82Crackers, cheese, regular1.19
83Pancakes, special dietary, dry mix1.19
84Waffles, whole wheat, lowfat, frozen, ready-to-heat1.17
85Rolls, hamburger or hot dog, wheat/cracked wheat1.17
86Bread, protein, (includes gluten), toasted1.17
87Crackers, snack, Goya Crackers1.17
88Cookies, graham crackers, plain or honey, lowfat1.16
89Bread, french or vienna, whole wheat1.16
90Cookies, ladyfingers, without lemon juice and rind1.14

61–90 of 485 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov