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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
61Bread, rice bran, toasted
Baked Products
1.3813%
62Crackers, melba toast, rye (includes pumpernickel)
Baked Products
1.3612%
63Bread, wheat, sprouted, toasted
Baked Products
1.3612%
64Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
1.3512%
65Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
1.3512%
66Bread, reduced-calorie, wheat
Baked Products
1.3512%
67Bread, reduced-calorie, white
Baked Products
1.3412%
68Focaccia, Italian flatbread, plain
Baked Products
1.3312%
69Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
1.3212%
70Bread, rice bran
Baked Products
1.3112%
71Tortillas, ready-to-bake or -fry, corn
Baked Products
1.3112%
72Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
1.312%
73Muffin, blueberry, commercially prepared, low-fat
Baked Products
1.2712%
74Bread, wheat, sprouted
Baked Products
1.2511%
75Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
1.2511%
76Bread, rye, toasted
Baked Products
1.2511%
77Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
1.2411%
78Bread, cracked-wheat
Baked Products
1.2411%
79Tostada shells, corn
Baked Products
1.2311%
80Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
1.2311%
81Bread, reduced-calorie, oat bran, toasted
Baked Products
1.1911%
82Crackers, cheese, regular
Baked Products
1.1911%
83Pancakes, special dietary, dry mix
Baked Products
1.1911%
84Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
1.1711%
85Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
1.1711%
86Bread, protein, (includes gluten), toasted
Baked Products
1.1711%
87Crackers, snack, Goya Crackers
Baked Products
1.1711%
88Cookies, graham crackers, plain or honey, lowfat
Baked Products
1.1611%
89Bread, french or vienna, whole wheat
Baked Products
1.1611%
90Cookies, ladyfingers, without lemon juice and rind
Baked Products
1.1410%

61–90 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov