🦪 Restaurant Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	0.73	7%
62	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.72	7%
63	APPLEBEE'S, chicken tenders platter	Restaurant Foods	0.71	7%
64	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.71	7%
65	DENNY'S, chicken strips	Restaurant Foods	0.71	7%
66	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	0.71	7%
67	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	0.7	6%
68	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	0.69	6%
69	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.69	6%
70	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	0.68	6%
71	Restaurant, family style, chicken tenders	Restaurant Foods	0.68	6%
72	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	0.67	6%
73	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	0.67	6%
74	Restaurant, Latino, black bean soup	Restaurant Foods	0.67	6%
75	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	0.66	6%
76	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	0.65	6%
77	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.64	6%
78	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.62	6%
79	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.62	6%
80	Restaurant, Latino, tamale, corn	Restaurant Foods	0.62	6%
81	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.58	5%
82	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.58	5%
83	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	0.57	5%
84	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.57	5%
85	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	0.55	5%
86	DENNY'S, onion rings	Restaurant Foods	0.55	5%
87	Restaurant, family style, french fries	Restaurant Foods	0.51	5%
88	Restaurant, Chinese, lemon chicken	Restaurant Foods	0.51	5%
89	Restaurant, family style, onion rings	Restaurant Foods	0.51	5%
90	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.5	5%

61–90 of 114 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12