NutriDB

🦪 Restaurant Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61DENNY'S, chicken nuggets, star shaped, from kid's menu0.73
62Restaurant, Chinese, fried rice, without meat0.72
63APPLEBEE'S, chicken tenders platter0.71
64Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)0.71
65DENNY'S, chicken strips0.71
66APPLEBEE'S, chicken tenders, from kids' menu0.71
67CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce0.7
68Restaurant, Italian, spaghetti with meat sauce0.69
69Restaurant, Chinese, fried rice, without meat0.69
70OLIVE GARDEN, spaghetti with meat sauce0.68
71Restaurant, family style, chicken tenders0.68
72Restaurant, family style, chicken fingers, from kid's menu0.67
73CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu0.67
74Restaurant, Latino, black bean soup0.67
75CRACKER BARREL, chicken tenderloin platter, fried0.66
76T.G.I. FRIDAY'S, chicken fingers0.65
77Restaurant, family style, macaroni & cheese, from kids' menu0.64
78Restaurant, Chinese, egg rolls, assorted0.62
79T.G.I. FRIDAY'S, chicken fingers, from kids' menu0.62
80Restaurant, Latino, tamale, corn0.62
81T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu0.58
82DENNY'S, macaroni & cheese, from kid's menu0.58
83APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu0.57
84T.G.I. FRIDAY'S, french fries0.57
85CRACKER BARREL, onion rings, thick-cut0.55
86DENNY'S, onion rings0.55
87Restaurant, family style, french fries0.51
88Restaurant, Chinese, lemon chicken0.51
89Restaurant, family style, onion rings0.51
90Restaurant, Latino, arroz con leche (rice pudding)0.5

61–90 of 114 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov